GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
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Minhas Ahmad
[email protected]This was a great recipe. I made it for my family and they all loved it. The quinoa was cooked perfectly and the kale was so flavorful.
JJ cool jg Hhvh be GH
[email protected]I love this recipe! It's so healthy and flavorful.
Usama Awais
[email protected]This was a great recipe. I made it for my family and they all loved it. The quinoa was cooked perfectly and the kale was so flavorful.
technical channel
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover quinoa.
Rosaline Muthoni
[email protected]This was a great recipe. I made it for my family and they all loved it. The quinoa was cooked perfectly and the kale was so flavorful.
Safali Jan
[email protected]I love this recipe! It's so healthy and flavorful.
Mourad Hassan
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's easy to make and it's so delicious.
Rita Biose
[email protected]This was a great recipe. I made it for my family and they all loved it.
Noman Talukder
[email protected]I love this recipe! It's so easy to make and it's always a hit with my guests.
Zain Rajpoot
[email protected]This recipe was delicious! I made it last night and my family loved it. The quinoa was cooked perfectly and the kale was so flavorful. I will definitely be making this again.