GARLIC KALE
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg
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Jaber Ahamed
jaber@aol.comThis recipe is delicious.
Youssef Gharibe
g-youssef@aol.comThis recipe is healthy.
Shorif Ahmmed
a-shorif@hotmail.co.ukThis recipe is easy to make.
sara amiri
amiris@gmail.comI made this recipe for dinner last night and it was a hit with my family.
Bibek Moogar
moogar-bibek@hotmail.comThis recipe is delicious and healthy.
VENUSWORLD Beauty
v.beauty62@hotmail.frI've made this recipe several times and it's always a hit.
Eman Nasir
nasir@yahoo.comThis recipe is a great way to use up leftover kale.
Stevin Williams
stevin@yahoo.comI made this recipe for dinner last night and it was a hit with my family. Everyone loved the flavor and it was so easy to make.
Mst Dina Akther
m-a@gmail.comThis recipe is delicious and healthy. I love the combination of garlic and kale. It's a great side dish for any meal.
Adams Favour
f.adams2@gmail.comI've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your daily dose of vegetables.
Tracey Latendresse
latendresse-t67@hotmail.comThis recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up.
pubg live
p_l50@gmail.comI made this recipe for dinner last night and it was a hit with my family. Everyone loved the flavor and it was so easy to make.
Farman Niaz
niaz-farman99@yahoo.comThis recipe is delicious and healthy. I love the combination of garlic and kale. It's a great side dish for any meal.
Surman Ali
surman_ali@gmail.comI've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your daily dose of vegetables.
Marcus Shelton
m_shelton93@yahoo.comThis recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The garlic and olive oil really bring out the flavor of the kale, and the lemon juice adds a nice brightn