GARLIC KALE
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg
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Jaber Ahamed
[email protected]This recipe is delicious.
Youssef Gharibe
[email protected]This recipe is healthy.
Shorif Ahmmed
[email protected]This recipe is easy to make.
sara amiri
[email protected]I made this recipe for dinner last night and it was a hit with my family.
Bibek Moogar
[email protected]This recipe is delicious and healthy.
VENUSWORLD Beauty
[email protected]I've made this recipe several times and it's always a hit.
Eman Nasir
[email protected]This recipe is a great way to use up leftover kale.
Stevin Williams
[email protected]I made this recipe for dinner last night and it was a hit with my family. Everyone loved the flavor and it was so easy to make.
Mst Dina Akther
[email protected]This recipe is delicious and healthy. I love the combination of garlic and kale. It's a great side dish for any meal.
Adams Favour
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your daily dose of vegetables.
Tracey Latendresse
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up.
pubg live
[email protected]I made this recipe for dinner last night and it was a hit with my family. Everyone loved the flavor and it was so easy to make.
Farman Niaz
[email protected]This recipe is delicious and healthy. I love the combination of garlic and kale. It's a great side dish for any meal.
Surman Ali
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's a great way to get your daily dose of vegetables.
Marcus Shelton
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The garlic and olive oil really bring out the flavor of the kale, and the lemon juice adds a nice brightn