GARLIC INFUSED BROCCOLI RABE AND CHICKPEAS
Great as an appetizer or a meal. I love broccoli rabe, so I usually do this as an entire meal. To add some variation to this meal, try cooking Italian sausage in a separate skillet then adding it to the mix when you add the chickpeas.
Provided by tomn
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of heavily salted water to a boil. Add the broccoli rabe, and cook uncovered until the stems are tender, about 5 minutes. Drain in a colander.
- Meanwhile, heat the olive oil in a large skillet over medium-low heat. Stir in half of the garlic slices, and cook until browned, about 10 minutes. Remove and discard the garlic. Stir in the remaining garlic, then add the drained broccoli rabe. Sprinkle with red pepper flakes, and cook for 5 minutes. Stir in the garbanzo beans, and continue to cook and stir until the beans are hot. Season to taste with salt and black pepper before serving.
Nutrition Facts : Calories 444 calories, Carbohydrate 20.2 g, Fat 38.3 g, Fiber 4.9 g, Protein 5.8 g, SaturatedFat 5.3 g, Sodium 226.8 mg, Sugar 0.8 g
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Redi Saliaj
r.s44@hotmail.comI'm going to make this for dinner tonight.
riyaz madbor
m.r@gmail.comThis dish looks delicious.
Shahadat Hussain Shahed
s-s@yahoo.comI can't wait to try this recipe.
Ranjan Baba
b.ranjan@yahoo.comThis recipe is a keeper.
Ebenezer Kwarteng
kwarteng-ebenezer@gmail.comI'm definitely making this again.
Valerie Recktenwald
r-valerie89@hotmail.frYum!
Haroon Afridi
h_afridi51@gmail.comThis dish is so easy to make and it's packed with flavor. I love the combination of broccoli rabe, chickpeas, and garlic.
Inako Tuswa
i_tuswa92@hotmail.frI was really excited to try this recipe, but I was disappointed. The broccoli rabe was tough and the chickpeas were bland. I think I'll stick to my regular broccoli rabe recipe.
Shani Adeel
s@gmail.comThis dish was a bit too spicy for my taste, but I still enjoyed it. I'll definitely be making it again, but I'll use less red pepper flakes next time.
Ismail Yunusa Ibrahim
iibrahim93@hotmail.frI'm not a huge fan of broccoli rabe, but this dish was surprisingly good. The garlic and chickpeas really helped to balance out the bitterness of the broccoli rabe.
Gavan Sirof
sirof_gavan73@gmail.comThis recipe is a great way to use up leftover broccoli rabe. I added some extra garlic and red pepper flakes for a little kick, and it was delicious.
Erasmusdo Nnaji
n.erasmusdo61@hotmail.comI've made this dish several times now and it's always a winner. It's so easy to make and the flavors are incredible.
Alizwa Madliswana
malizwa90@hotmail.comThis dish was a hit! The broccoli rabe was perfectly tender and flavorful, and the chickpeas added a nice protein boost. The garlic infusion really brought the dish together, giving it a lovely depth of flavor.