GARLIC FENNEL FLANK STEAK WITH ORANGES
While this dish may appear to be inspired by Italian or Spanish influences (which it is), it's also a take on one of my favorite Chinese dishes: spicy orange beef. I love to grill flank steak with a highly-flavored rub of garlic, fennel, salt and black pepper.
Provided by Chef John
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 2h40m
Yield 4
Number Of Ingredients 11
Steps:
- Grind black pepper and fennel seed together in a mortar with a pestle. Pour half the pepper mixture into a small bowl and stir in salt.
- Stir remaining pepper mixture, garlic, rosemary, 2 tablespoons olive oil, orange juice, and cayenne pepper together in a bowl.
- Rub rosemary mixture over both sides of flank steak, poking mixture into steak several times with a fork. Transfer steak to a resealable plastic bag and marinate in the refrigerator for 2 hours. Remove steak from marinade; scrape off and discard any excess marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle reserved pepper-fennel mixture over steak. Drizzle 1 tablespoon olive oil over orange halves.
- Cook steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove to a plate to rest for 10 to 15 minutes before slicing across the grain.
- Place oranges, flesh-side down, on the grill and cook until flesh is golden and caramelized, 3 to 5 minutes. Place steak and 3 orange halves on a serving platter. Squeeze remaining caramelized orange half over the steak.
Nutrition Facts : Calories 319.1 calories, Carbohydrate 6.1 g, Cholesterol 50.6 mg, Fat 19.8 g, Fiber 1.6 g, Protein 28.3 g, SaturatedFat 5.3 g, Sodium 1219 mg, Sugar 1.8 g
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Jonah Rabel
[email protected]I'm so glad I found this recipe. It's the perfect way to cook flank steak. The steak was tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Lianne Richards
[email protected]This recipe is a keeper! The steak was cooked perfectly and the sauce was amazing. I served it with a side of rice and it was a perfect meal. I will definitely be making this again.
M Ibrahim
[email protected]I've made this recipe several times and it's always a hit. The steak is always tender and juicy, and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
md. asad
[email protected]This is one of my favorite steak recipes. It's easy to make and always turns out delicious. I love the combination of garlic, fennel, and oranges. It's a perfect balance of flavors.
MDMofijul Islam
[email protected]I followed the recipe exactly and the steak turned out perfectly. It was cooked to a perfect medium-rare and the sauce was delicious. I served it with a side of roasted potatoes and it was a perfect meal.
Rs Rubel
[email protected]This is a great recipe for a special occasion meal. The steak was tender and flavorful, and the sauce was delicious. I served it with a side of roasted vegetables and it was a perfect meal.
sarah kikobye
[email protected]I'm not a big fan of steak, but I really enjoyed this recipe. The steak was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a new way to cook steak.
Md kajal Kajal
[email protected]This recipe is a winner! The steak was tender and juicy, and the sauce was flavorful. I served it with a side of mashed potatoes and it was a perfect meal. I will definitely be making this again.
kaleb
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the steak and the sauce. I would definitely recommend this recipe to anyone looking for a special occasion dish.
Nev Thomas
[email protected]This is a great recipe for a quick and easy weeknight meal. The steak was cooked perfectly and the sauce was flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Ashlee Otterman
[email protected]I'm so glad I found this recipe. It's the perfect way to cook flank steak. The steak was tender and flavorful, and the sauce was delicious. I will definitely be making this again.
dorji Wangdi
[email protected]This recipe is a keeper! The steak was cooked perfectly and the sauce was amazing. I served it with a side of rice and it was a perfect meal. I will definitely be making this again.
Blake Bonvillian
[email protected]I've made this recipe several times and it's always a hit. The steak is always tender and juicy, and the sauce is so flavorful. I love serving it with roasted vegetables or mashed potatoes.
Abdimalik Ibrahim
[email protected]This is one of my favorite steak recipes. It's easy to make and always turns out delicious. I love the combination of garlic, fennel, and oranges. It's a perfect balance of flavors.
BONGANI MAHALEPA
[email protected]I made this for a dinner party and it was a huge success. Everyone raved about the steak and the sauce. I would definitely recommend this recipe to anyone looking for a special occasion dish.
Brenda Joshua
[email protected]I followed the recipe exactly and the steak turned out perfectly. It was cooked to a perfect medium-rare and the sauce was delicious. I served it with roasted potatoes and green beans, and it was a perfect meal.
ahmed auzam
[email protected]I'm not a big fan of fennel, but I was pleasantly surprised by how much I enjoyed this dish. The fennel added a subtle sweetness and freshness that really balanced out the richness of the steak.
sharon nyanjura
[email protected]This recipe was a hit with my family! The steak was tender and flavorful, and the orange-fennel sauce was the perfect complement. I will definitely be making this again.