GARLIC CHICKEN ON RICE

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I light lighter fare better than my husband and children, so I often make a single-serving dish for myself and something else for the rest of the family. This is a favorite. -Becky Bolte, Jewell, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 11

1/4 cup chopped onion
2 garlic cloves, minced
1/4 cup lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons ground ginger
1 boneless skinless chicken breast half (5 ounces), cut into strips
1/2 cup chicken broth
1/2 cup uncooked instant rice
1 tablespoon chopped fresh parsley
1/2 teaspoon grated orange zest

Steps:

  • In a small bowl, combine the onion, garlic, lemon juice, soy sauce, honey and ginger. Pour half into a small resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade., In a small saucepan, bring chicken broth to a boil. Remove from the heat; stir in rice, parsley and orange zest. Cover and let stand for 5 minutes. Meanwhile, in small skillet, cook the chicken and reserved marinade until chicken is no longer pink. Serve with rice.

Nutrition Facts : Calories 447 calories, Fat 4g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 1477mg sodium, Carbohydrate 65g carbohydrate (16g sugars, Fiber 2g fiber), Protein 36g protein.

Aniya NICHOLS
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This is one of my favorite recipes. It's so easy to make and the results are always delicious.


Junaid Ullah
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I've been making this dish for years and it's always a hit. It's the perfect comfort food for a cold night.


Anarania Khan
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This recipe is a bit bland for my taste. I think I'll add some more spices next time.


Humphrey Gift
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I'm not a fan of chicken, but I loved this dish. The chicken was tender and flavorful, and the rice was cooked perfectly.


Dorcas Joanna
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This is my go-to recipe for garlic chicken. It's simple, delicious, and always a crowd-pleaser.


Yemi Adeiye
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Christopher Allgood
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This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and my family loves it.


imran ali02
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I've made this dish several times and it's always a hit. I love that I can use different vegetables depending on what I have on hand.


kurulus osman
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I followed the recipe exactly and the chicken came out dry. I'm not sure what went wrong.


Mianhaseeb
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This recipe is a keeper! It's so easy to make and the results are amazing. The chicken is cooked to perfection and the rice is fluffy and flavorful. I highly recommend this recipe.


Nomaan Usman
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I'm not a huge fan of garlic, but this dish was surprisingly good. The garlic flavor was not overpowering and the chicken was very moist. I would definitely make this again.


Jagath Jayawardene 3000
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This dish was a bit too salty for my taste. I think I'll use less soy sauce next time.


Monster Gaming gaming
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I tried this recipe last night and it turned out great! The chicken was crispy on the outside and tender on the inside. The rice was also perfectly cooked. I will definitely be making this again.


shiela geon
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This garlic chicken on rice is a staple in my household. It's easy to make and always a hit with my family. The chicken is tender and juicy, and the rice is fluffy and flavorful. I love that I can throw it all in one pot and have a delicious meal in


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