GARLIC BEAN DIP

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Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Zinedine Kaaoua
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I added some chopped cilantro to this dip, and it gave it a really nice flavor.


Binay Chaudhary
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I'm allergic to garlic, so I made this dip without it. It was still really good.


Julian Coy
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I'm not a big fan of bean dips, but this one is really good. The flavors are well-balanced, and the texture is perfect.


Arafat Oishiumama
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This dip is a great way to use up leftover beans. I always have a can of beans in my pantry, so I can make this dip anytime.


Siphokazi Maphumulo
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I love the creamy texture of this dip. It's so smooth and delicious.


sumon zahid
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This is the best bean dip I've ever had. The flavors are amazing.


Tristan Lomeli
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I made this dip for a party, and it was gone in minutes! Everyone loved it.


Asmita Phuyal
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I followed the recipe exactly, and my dip turned out perfectly. I was so happy with the results.


Guivens Joseph
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This dip is so versatile. I've used it as a spread for sandwiches, a dip for vegetables, and even as a topping for baked potatoes.


Shoaib Akhtar
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I love that this dip is made with healthy ingredients. It's a great way to get my kids to eat their vegetables.


Pickles Mcgee
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This is my go-to dip for any party or potluck. It's always a hit, and people are always asking me for the recipe.


Artika Lata
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I've made this dip countless times, and it's always a crowd-pleaser. It's so easy to make, and the ingredients are usually already in my kitchen.


Abdul Rasheed Attari Rizvi
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This garlic bean dip was a hit at my party! Everyone loved the creamy texture and the bold flavors. I will definitely be making this again.