GARLIC AND KALE SOUP
Per Vegetarian Times, "This brothy soup provides heart healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushroom contain an amino acid that speeds up processing of cholesterol in the liver." You need to plan ahead to make this, as the wheat berries require an overnight soak. WOW was this a yummy and simple soup. . .made with fresh ingredients. Love it!!! Even my meat eating neighbor ate it up. The kale gives it a little of a tangy flavor.
Provided by januarybride
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Soak wheat berries in large bowl of cold water overnight.
- Heat oil in 2 qt saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saute mushrooms 10 minutes or until beginning to brown.
- Add garlic and saute 2 minutes more.
- Sir in white wine and simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.
- Drain wheat berries and add to mushroom mixture with vegetable broth and water. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes.
- Add kale, and cook 10-20 minutes more, or until kale is tender. Season with salt and pepper, if desired.
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MD BAYZED ALOM
[email protected]★★★★
Sumair Shah
[email protected]This soup is on my list to make this week. It looks so good!
Glory Moses TV
[email protected]I can't wait to try this soup! It looks so delicious.
Mahbub Xoc
[email protected]This soup is amazing! I love the combination of garlic and kale. It's so flavorful and healthy.
George,tungavik,tuulik Anguttitauruq
[email protected]This soup is delicious! I've made it several times and it's always a hit. It's also a great way to use up leftover kale.
SAKIL JOHNS
[email protected]I made this soup for my family last night and they loved it! It's a great way to get your kids to eat their vegetables.
Uzumaki Hushina
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's also healthy and filling.
Miss_Uhega
[email protected]I'm not a huge fan of kale, but this soup was surprisingly good! The garlic and potatoes really balance out the flavor of the kale.
Mohammed Swaleh
[email protected]This soup is amazing! I made it last night and it was a hit with my family. The flavors are so well-balanced and the kale adds a nice touch of bitterness.
Muzzamil Khan
[email protected]I absolutely love this soup! It's so flavorful and easy to make. I always add a little extra kale and garlic because I love the taste. It's the perfect soup for a cold winter day.