GARLIC-AND-HERB OVEN FRIED HALIBUT
Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing http://www.foodnetwork.com
Provided by Galley Wench
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Combine first 5 ingredients in a shallow dish.
- Place eggs in a shallow dish.
- Place flour in a shallow dish.
- Sprinkle fish with salt and pepper.
- Dredge fish in flour.
- Dip in egg mixture.
- Dredge in breadcrumb mixture.
- Heat 1 tablespoon oil in skillet over medium-high heat.
- Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
- Place fish on foil lined baking sheet coated with cooking spray.
- Repeat process with remaining olive oil and remaining fish.
- Bake at 450°F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
- While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.
Nutrition Facts : Calories 635.4, Fat 19.6, SaturatedFat 3.3, Cholesterol 236.1, Sodium 387.2, Carbohydrate 17.6, Fiber 1, Sugar 1.4, Protein 91
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Live4Peak L4P
[email protected]This recipe was easy to follow and the halibut turned out great! I will definitely be making it again.
Melodie Brennan
[email protected]I'm not a big fan of fish, but this recipe was so good that I ate every bite. The halibut was cooked perfectly and the garlic and herb crust was amazing.
Ahamed Naisar
[email protected]This was a great recipe! The halibut was cooked perfectly and the garlic and herb crust was delicious. I will definitely be making this again.
smigadrum
[email protected]I made this recipe for a dinner party and it was a hit! The halibut was cooked perfectly and the garlic and herb crust was delicious. I would definitely recommend this recipe.
Topu Ahmed
[email protected]This recipe is a keeper! The halibut was cooked to perfection and the garlic and herb crust was so flavorful. I will definitely be making this again.
Fatoubura Jabang
[email protected]I'm not sure what I did wrong, but my halibut came out dry and overcooked. I followed the recipe exactly, so I'm not sure what happened.
Oslo Lin
[email protected]This recipe was easy to follow and the halibut turned out great! I will definitely be making it again.
Zeenat Ali
[email protected]I made this recipe for my family and they loved it! The halibut was moist and flavorful, and the garlic and herb crust was crispy and delicious.
Onako Caka
[email protected]This was a great recipe! I used cod instead of halibut, and it turned out great. The fish was cooked perfectly and the garlic and herb crust was delicious.
Md Sahun
[email protected]I'm not a big fan of fish, but this recipe was so good that I ate every bite. The halibut was cooked perfectly and the garlic and herb crust was amazing.
Blessing Michael
[email protected]This recipe was a bit too bland for my taste. I added some extra salt and pepper to the marinade, and it was much better.
Chloe Charland
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The halibut is always cooked perfectly and the garlic and herb crust is so flavorful. I usually serve it with roasted potatoes and asparagus.
Nasrullah marri
[email protected]This was an easy and delicious recipe! I marinated the halibut for about 30 minutes before cooking, and it came out perfectly moist and flavorful. The garlic and herb crust was crispy and golden brown. I served it with roasted vegetables and a lemon