GARLIC- AND HERB-BROILED RAINBOW TROUT

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Garlic- and Herb-Broiled Rainbow Trout image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 7

4 rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
2 tablespoons lime or lemon juice
2/3 cup soft bread crumbs (about 1 slice bread)
1 teaspoons Italian seasoning
2 teaspoons canola or soybean oil
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
  • While fish is broiling, mix remaining ingredients.
  • Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g

Sarah Rimmer
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I wish I could give this recipe zero stars. It was the worst thing I've ever tasted.


Titus Wilson
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This recipe was a complete disaster. The trout was overcooked and the flavors were all wrong.


Tiffany Davis
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I would not recommend this recipe to others.


Stephanie Meyhoff
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Overall, this was a good recipe, but I think it could be improved with a few tweaks.


Don Hopkins
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The recipe was easy to follow, but the trout took longer to cook than the recipe stated.


Kvidu Kvi
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I found the marinade to be a bit too salty. I would recommend using less salt next time.


Kamal Nasar
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The trout was a bit dry for my taste, but the flavors were still good.


Khalidafghan0550 Khalidafghan
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I love that this recipe is so simple to make, yet it produces such flavorful results.


Sana Ali Rajput
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This recipe is a great way to enjoy trout. The garlic and herbs give the fish a delicious flavor.


Nadeem Niazi
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I've made this recipe several times now, and it's always a crowd-pleaser. The trout is always cooked perfectly and the flavors are amazing.


Yara Tarek
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This recipe is easy to follow and yields delicious results. I highly recommend it!


Shars Shars
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I added a squeeze of lemon juice to the trout before serving, and it really brightened up the flavor.


Elvis Mckinney
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I substituted olive oil for the butter, and it turned out great!


Nagran Wazir
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This recipe is a great way to prepare trout, and I will definitely be making it again.


Candice Willoughby
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The trout was cooked to perfection - moist and tender on the inside, with a crispy skin on the outside.


Rana shazaib Rana shazaib
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I marinated the trout in the garlic and herb mixture for a few hours before roasting, and it really infused the fish with flavor.


Lwazy Ongama
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This roasted trout was so flavorful and flaky, it was a hit with the whole family!