GARDEN VEGGIE EGG BAKE
Steps:
- Preheat oven to 350°. In a large bowl, whisk eggs, egg substitute, cheeses, pepper and pepper sauce. Stir in the vegetables. Transfer to an 11x7-in. baking dish coated with cooking spray., Bake, uncovered, 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 202 calories, Fat 10g fat (5g saturated fat), Cholesterol 197mg cholesterol, Sodium 478mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
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Aiza Khan
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and cauliflower, and I added them to the recipe. It turned out great!
Lorraine Veronica
[email protected]I'm always looking for new recipes that are healthy and easy to make. This recipe fits the bill perfectly. It's a great way to get a healthy meal on the table quickly and easily.
Melda Mohamdi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved it, and they even asked for seconds.
Nirob Chowdhury
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more vegetables into my diet. This recipe was a great way to do that. The vegetables were cooked perfectly, and the eggs were fluffy and delicious.
Fatima maina
[email protected]This is a great recipe for a healthy and satisfying breakfast or brunch. I served it with whole-wheat toast and fruit, and it was a perfect way to start my day.
Mukhmadziab Mukhmadziab
[email protected]I'm always looking for new ways to cook eggs, and this recipe was a great find. The eggs were cooked perfectly, and the vegetables were tender and flavorful.
Annabelle Shafer
[email protected]This was a great way to use up some of the vegetables from my garden. I added some chopped bell pepper and onion, and it was delicious.
D Rhodes
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. I've even used it for brunch, and it was a big hit.
Benjamin Wray
[email protected]This was a quick and easy recipe to make, and it's perfect for a weeknight meal. I served it with toast and fruit, and it was a hit with my family.
greenseal concept
[email protected]I'm not a huge fan of vegetables, but this dish was actually really good. The eggs and cheese helped to balance out the flavors of the vegetables.
Sahil Afghan
[email protected]This was a great recipe! I used zucchini, tomatoes, and spinach from my garden, and it turned out so fresh and delicious.
entertainment house julfikar
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more vegetables into my diet. This recipe was a great way to do that. The vegetables were cooked perfectly, and the eggs were fluffy and delicious.
Md shamsul Khan
[email protected]This is a great recipe for a healthy and satisfying breakfast or brunch. I served it with whole-wheat toast and fruit, and it was a perfect way to start my day.
Zems
[email protected]I'm always looking for new ways to cook eggs, and this recipe was a great find. The eggs were cooked perfectly, and the vegetables were tender and flavorful.
Amanda Lush
[email protected]This was a great way to use up some of the vegetables from my garden. I added some chopped bell pepper and onion, and it was delicious.
Jason Gould
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. I've even used it for brunch, and it was a big hit.
Rabina Sunar
[email protected]This was a quick and easy recipe to make, and it's perfect for a weeknight meal. I served it with toast and fruit, and it was a hit with my family.
Mamo Mamo
[email protected]I'm not a huge fan of vegetables, but this dish was actually really good. The eggs and cheese helped to balance out the flavors of the vegetables.
Arbo Ahmed
[email protected]This was a great recipe! I used zucchini, tomatoes, and spinach from my garden, and it turned out so fresh and delicious.