GARDEN VEGETABLE LENTIL SALAD

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Garden Vegetable Lentil Salad image

Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.

Provided by FrVanilla

Categories     Vegetable

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups cooked lentils
2 tablespoons olive oil
1/2 small red onion, finely chopped
1 large yellow pepper, finely chopped
1 jalapeno, seeded and finely chopped
2 carrots, finely chopped
3 garlic cloves, minced
1 cup fresh peas
2 tablespoons lemon juice
2 teaspoons ground cumin
1/4 teaspoon salt
1/8-1/4 teaspoon cayenne pepper
1/2 cup of fresh mint or 1/2 cup fresh coriander, chopped

Steps:

  • Place lentils in a large salad bowl.
  • Heat 1 tablespoon oil in a large frying pan set over medium heat. Add onion, carrots and garlic. Sauté, stirring occasionally, until onion is softened, about 5 minutes. Stir in jalapeño, pepper and peas. Sauté for another 2 minutes. Remove from heat and add to lentils.
  • In a bowl, whisk 1 tablespoon oil with lemon juice, cumin, salt and cayenne, if using. Stir into salad. Taste and add more salt, if needed.
  • If making ahead, cover and refrigerate up to 2 days, then add fresh herbs, if using, just before serving.

Lexi Robinson
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This salad is a great make-ahead lunch or dinner option.


Rubi Hamdani
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This is a delicious and healthy salad that is perfect for a summer picnic.


Nurunnobi Official
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I made this salad for a potluck and it was a big hit. Everyone loved it!


Sally Olamipo
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This salad is a great way to use up leftover lentils.


Shahrukh Azaad Khan
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I love the combination of lentils and vegetables in this salad. It's so hearty and satisfying.


MD Ripon vai
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This salad is a great way to get your daily dose of vegetables.


mouhamed thiam
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I'm not a huge fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was delicious.


Siciid Jaamac
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This is a delicious and healthy salad that is perfect for a summer picnic.


Aleksandra Krauze
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I made this salad for a potluck and it was a big hit. Everyone loved it!


the Adventures
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This salad is a great way to use up leftover lentils.


JayvenDerg
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I love the combination of lentils and vegetables in this salad. It's so hearty and satisfying.


Sekhar Rijal
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This salad is a great way to get your daily dose of vegetables.


Brian Hutchinson
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I'm not usually a fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was delicious.


Aayush jung karki
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This is one of my favorite salads. It's so healthy and flavorful.


Nisar Khan official
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I made this salad for a party and it was a hit! Everyone loved it.


Ijaz Mirani
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I followed the recipe exactly and it turned out perfectly. The dressing is especially delicious.


Gaming With Tonmoy
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This salad is a great make-ahead lunch or dinner option. It's also perfect for potlucks and picnics.


Analyn Tobias
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I love that this salad is so versatile. I can easily swap out different vegetables depending on what I have on hand. It's also a great way to use up leftover lentils.


Dalini YT Feka
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This salad is a delightful blend of flavors and textures. The lentils add a hearty protein boost, while the vegetables provide a refreshing crunch. The dressing is light and tangy, perfectly complementing the other ingredients.


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