GARDEN VEGETABLE & CHICKEN SKILLET
Here's a fantastic way to add fresh spring veggies to your diet. Featuring a trio of bright vegetables, rice and chicken, this makes a perfect one-dish meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the chicken, squash, onion and carrot in butter for 5-6 minutes or until chicken is no longer pink; drain. Add the spinach, garlic, salt, thyme and pepper; cook 2 minutes longer., Stir in rice and water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Stir in lemon juice.
Nutrition Facts : Calories 355 calories, Fat 11g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 453mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
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Mummy Sugar
[email protected]This is one of my favorite recipes! It's healthy, delicious, and easy to make.
Hussain Mahmud
[email protected]I would give this recipe a 4 out of 5 stars. It was easy to make and it tasted good, but it wasn't anything special.
Anus Khan
[email protected]This dish was easy to make and it tasted great! I'll definitely be making it again.
prya sherpa
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good.
Dalton Jones
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Eline Aboud
[email protected]The chicken was a little dry, but the vegetables were delicious.
ajijamzehen14
[email protected]This dish was a little bland for my taste. I think I'll add some extra spices next time.
Purp
[email protected]I've made this recipe several times now and it's always a hit. I love that I can use whatever vegetables I have on hand.
Cayden Waterman
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
AL N KITCHEN
[email protected]I made this recipe last night and it was a huge success! My husband and kids loved it, and I felt good about serving them a healthy meal.
Nasrullah Jatoi
[email protected]This dish was so easy to make and it turned out delicious! I loved the combination of vegetables and chicken, and the sauce was amazing.
Travis Sivartt
[email protected]This chicken skillet was a hit with my family! The vegetables were tender and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.