GARDEN VEGETABLE BEEF SOUP

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Garden Vegetable Beef Soup image

This soup is my go-to healthy lunch option. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. -Dawn Donald, Herron, Michigan

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings (3-1/2 quarts).

Number Of Ingredients 17

1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 package (10 ounces) julienned carrots
2 celery ribs, chopped
1/4 cup tomato paste
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 medium zucchini, coarsely chopped
1 medium red potato (about 5 ounces), finely chopped
1/2 cup fresh or frozen cut green beans
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
4 cans (14-1/2 ounces each) reduced-sodium beef broth
Grated Parmesan cheese, optional

Steps:

  • In a 6-qt. stockpot, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add carrots and celery; cook and stir 6-8 minutes or until tender. Stir in tomato paste; cook 1 minute longer., Add tomatoes, cabbage, zucchini, potato, green beans, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until vegetables are tender. If desired, top each serving with cheese.

Nutrition Facts : Calories 207 calories, Fat 7g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 621mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

Op Rabbi
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This soup is simply delicious. I love the combination of vegetables and beef.


logan wise
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This soup is a must-try for any soup lover. It's hearty, flavorful, and packed with vegetables.


Sagor Baidya
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This soup is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Eden Rose
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I've made this soup several times now and it's always a hit. It's a great soup to have on hand for a quick and easy meal.


Zeferino Chiman
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Peter njoroge
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I made this soup for a potluck and it was a huge hit. Everyone loved it!


Jannat Fiza
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This soup is so flavorful and comforting. It's the perfect soup to curl up with on a cold winter day.


arti
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I added some leftover shredded chicken to this soup and it was delicious. It's a great way to use up leftovers and make a new meal.


Shamoon Fayyaz
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I love the addition of the barley in this soup. It adds a nice chewy texture and makes the soup more filling.


SAGHARA_ BOY
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I made this soup in my Instant Pot and it was done in no time. It's a great way to get a quick and easy meal on the table.


Mvvgii Tugsuu
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This soup is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect when I came home from work.


Eula Henderson
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This soup is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer and this is a great way to use them up.


Santo Amador
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I'm not a big fan of beef, but I really enjoyed this soup. The vegetables are the star of the show.


Blessing Oscar
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This soup is so versatile. You can add or remove vegetables depending on your preferences. You can also add different spices to change up the flavor.


Md Kollol
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I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of vegetables.


Beau Newell
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up.


Nambatya Monir
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always a crowd-pleaser.


Ravindu Pramod
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I made this soup for my family and they loved it! Even my picky kids ate it all up.


Ayesha Jacobs
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The ingredients are so fresh and delicious, and the soup is packed with flavor.


eziostruewrath
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This is a hearty and flavorful vegetable beef soup!