Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
- In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
- Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 140, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 5 g, TransFat 0 g
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Afzal Tiger
[email protected]This is a great recipe for a healthy and delicious meal.
Sabrina and Nyandeng Dut
[email protected]This dish is so easy to make, even a beginner cook can make it.
Johan Castillo
[email protected]This is a great recipe for a weeknight meal.
Diana Kovacheva
[email protected]I love how this dish can be customized to my liking.
Shuvo Deb
[email protected]This is a great recipe for a potluck or party.
Shumaila Nazeer
[email protected]I made this dish for my friends and they all raved about it.
TK Root
[email protected]I'm not a big fan of vegetables, but this dish was actually really good!
SUJAT ISLAM bappi
[email protected]This is a great recipe for a healthy and delicious meal.
dianah chepkorir
[email protected]This dish is so easy to make. I can have it on the table in 30 minutes.
Tara Deweerdt
[email protected]I love the cheesy sauce in this recipe. It's so creamy and flavorful.
Jason1 Taytay
[email protected]This is a great way to get kids to eat their vegetables.
Nannu Khan
[email protected]I've made this recipe several times and it always turns out great.
Dollstons Trucking
[email protected]This dish is perfect for a summer meal. The fresh vegetables are so delicious.
Sirita Khatri
[email protected]I love how versatile this recipe is. I can use whatever vegetables I have on hand.
Godfrey S Gune
[email protected]This is a great recipe for a quick and easy weeknight meal.
carolin Kemigisha
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the combination of vegetables and the cheesy sauce.
Puja Mallick
[email protected]This garden vegetable bake was a hit with my family! The vegetables were tender and flavorful, and the sauce was creamy and cheesy.