GARDEN VEGETABLE BAKE

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Garden Vegetable Bake image

Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 6

Number Of Ingredients 10

1/2 cup grated reduced-fat Parmesan cheese topping
1 cup chopped zucchini
2/3 cup whole kernel sweet corn (from 15.25-oz can)
1 small tomato, chopped (1/2 cup)
1 medium onion, chopped (1/2 cup)
3/4 cup Bisquick Heart Smart® mix
1 cup fat-free (skim) milk
1/2 cup fat-free egg product or 4 egg whites
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
  • In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 140, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 5 g, TransFat 0 g

Afzal Tiger
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This is a great recipe for a healthy and delicious meal.


Sabrina and Nyandeng Dut
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This dish is so easy to make, even a beginner cook can make it.


Johan Castillo
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This is a great recipe for a weeknight meal.


Diana Kovacheva
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I love how this dish can be customized to my liking.


Shuvo Deb
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This is a great recipe for a potluck or party.


Shumaila Nazeer
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I made this dish for my friends and they all raved about it.


TK Root
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I'm not a big fan of vegetables, but this dish was actually really good!


SUJAT ISLAM bappi
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This is a great recipe for a healthy and delicious meal.


dianah chepkorir
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This dish is so easy to make. I can have it on the table in 30 minutes.


Tara Deweerdt
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I love the cheesy sauce in this recipe. It's so creamy and flavorful.


Jason1 Taytay
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This is a great way to get kids to eat their vegetables.


Nannu Khan
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I've made this recipe several times and it always turns out great.


Dollstons Trucking
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This dish is perfect for a summer meal. The fresh vegetables are so delicious.


Sirita Khatri
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I love how versatile this recipe is. I can use whatever vegetables I have on hand.


Godfrey S Gune
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This is a great recipe for a quick and easy weeknight meal.


carolin Kemigisha
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I made this dish for a potluck and it was a huge success! Everyone loved the combination of vegetables and the cheesy sauce.


Puja Mallick
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This garden vegetable bake was a hit with my family! The vegetables were tender and flavorful, and the sauce was creamy and cheesy.