GARDEN VEGETABLE BAKE

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Garden Vegetable Bake image

Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 6

Number Of Ingredients 10

1/2 cup grated reduced-fat Parmesan cheese topping
1 cup chopped zucchini
2/3 cup whole kernel sweet corn (from 15.25-oz can)
1 small tomato, chopped (1/2 cup)
1 medium onion, chopped (1/2 cup)
3/4 cup Bisquick Heart Smart® mix
1 cup fat-free (skim) milk
1/2 cup fat-free egg product or 4 egg whites
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
  • In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 140, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 5 g, TransFat 0 g

Taylor Bella
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This is a delicious and healthy dish that I will definitely be making again.


Rithik das
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I'm always looking for new ways to get my kids to eat their vegetables. This dish is a great way to do that. They love the roasted vegetables and the creamy sauce.


Faith Ndegwa
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Abel Bahago
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I love that this dish is so versatile. I can use whatever vegetables I have on hand and it always turns out great.


Dante Naidoo
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This recipe is a keeper! I've made it several times and it's always a hit.


Aljang Rai
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I'm not sure what went wrong. I followed the recipe exactly but my dish turned out nothing like the picture.


Ko Hein Ko Ko
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This was a waste of time. The vegetables were mushy and the sauce was flavorless.


Lisa Atwood
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I followed the recipe exactly but the sauce was too thin. I had to add some cornstarch to thicken it up.


Marosha Azmat Azmat
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This dish was a bit bland for my taste. I added some extra spices and it was much better.


Amanda Firestine
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I made this dish for a potluck and it was a huge hit. Everyone loved the roasted vegetables and the creamy sauce.


Whitney Tillery
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This was a delicious and healthy meal. The vegetables were roasted to perfection and the sauce was light and flavorful.


Aanand mehra mehra
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I'm not a big fan of zucchini, but I really enjoyed this dish. The zucchini was roasted to perfection and the sauce was very flavorful.


Shaman Merani
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This was a great way to use up leftover vegetables. I added some cooked chicken and it was a complete meal.


Melan Tamang
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I followed the recipe exactly and it turned out perfectly. The vegetables were tender and the sauce was creamy and flavorful.


Cara Fuselier
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This dish was easy to make and turned out great. I used fresh vegetables from my garden and the flavor was amazing. I will definitely be making this again.


Asoma Emad
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I'm not usually a fan of vegetable bakes, but this one was surprisingly good. The vegetables were roasted to perfection and the sauce was flavorful without being too heavy.


Justice Ocran
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This garden vegetable bake was a hit with my family! The vegetables were perfectly tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.