GARDEN TURKEY BURGERS
My family has been trying to eat a healther diet. I am a diabetic and had open heart surgery to repair my mitral valve a few years ago so we are using more chicken and turkey in our diet. We really loved the turkey burgers we got at a fast food restraunt but we felt we could do better at home. The problem was that when we tried...
Provided by Helen Ottens
Categories Burgers
Time 40m
Number Of Ingredients 9
Steps:
- 1. Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
- 2. Nutrition Facts: Per Serving; Calories 181.7, Total Fat 6.9 g, Saturated Fat 1.9 g, Polyunsaturated Fat 0.2 g, Monounsaturated Fat 0.3 g, Cholesterol 84.2 mg, Sodium, 320.6 mg, Potassium 73.5 mg, Total Carbohydrate 12.1 g, Dietary Fiber 0.9 g, Sugars 2.0 g, Protein 18.1 g. *The nutrition information does not include the bun or other things you put onto your burger. This recipe can also be used to make meatloaf or meatballs.
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Vinh Nguyen Hung
[email protected]Overall, I really enjoyed these burgers. They were easy to make and they tasted great. I would definitely make them again.
Tshegofatso Muane
[email protected]These burgers were a little dry, but the flavor was good. I think I would add some more moisture next time, maybe some grated zucchini or applesauce.
Salman fasrshi
[email protected]I've made these burgers several times now and they are always a hit. They are so easy to make and they taste amazing. I love that I can use whatever vegetables I have on hand.
nomansadiq
[email protected]These burgers were delicious! I loved the combination of flavors and textures. The tzatziki sauce was the perfect complement.
Lila mulanga
[email protected]These burgers were a bit bland for my taste. I think I would add some more spices next time.
Harmony
[email protected]I made these burgers for my family and they loved them! They were so easy to make and they tasted delicious. I would definitely make these again.
Arman Myaji
[email protected]These burgers were amazing! I used a mix of ground turkey and ground chicken, and they were so moist and flavorful. The vegetables added a nice crunch and the tzatziki sauce was the perfect finishing touch.
Marnel Move I Pass
[email protected]I followed the recipe exactly and the burgers turned out great! They were juicy and flavorful, and the vegetables added a nice crunch. I would definitely make these again.
Afjal Amar Jan
[email protected]These burgers were a little dry for my taste, but the flavor was good. I think next time I will add some more moisture, maybe some grated zucchini or applesauce.
Lynnisha Williams
[email protected]I've made these burgers several times now and they are always a hit. They are so easy to make and they taste amazing. I love that I can use whatever vegetables I have on hand.
GK BALOCH GK
[email protected]These burgers were delicious! I used ground chicken instead of turkey and they were still very moist and flavorful. I would definitely recommend this recipe.
rita das
[email protected]I made these burgers for a cookout last weekend and they were a huge success. Everyone loved them! I especially liked the fact that they were healthy and still tasted great.
Corey Smith Mitchell
[email protected]These turkey burgers were a hit with my family! They were so juicy and flavorful, and the garden vegetables added a nice crunch. I will definitely be making these again.