GARDEN SALAD WITH CANTALOUPE DRESSING
You can vary this dish according to what fruits and vegetables are at their peak. This salad was created by Walt Disney World Chef Keith Keogh and is a popular attraction on the menu at the Wonders of Life pavilion at Epcot Center. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.
Provided by jonesies
Categories Melons
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
- To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
- Transfer to a large plate and spread out in a thin layer.
- Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
- Transfer to a large bowl.
- Add the cantaloupe, strawberries and radishes; toss well.
- Divide the spinach among individual plates.
- Top with the salad.
- Drizzle with the dressing.
Nutrition Facts : Calories 101.6, Fat 0.6, SaturatedFat 0.1, Sodium 52, Carbohydrate 23.6, Fiber 3.7, Sugar 18.2, Protein 3.3
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WEEKEND SWEET VOICE
s.weekend68@gmail.comThis salad is a great way to use up leftover cantaloupe. I always have some left over after making smoothies, and this is a delicious way to use it up.
Yetunde Osungbesan
o.yetunde57@gmail.comI'm not a huge fan of fruit in my salad, but this dressing was so good that I didn't even mind. The cantaloupe flavor was subtle and refreshing.
Mustakim Islam
mustakimislam21@aol.comI made this salad for a picnic and it was the perfect dish to transport. The dressing didn't make the salad soggy, even after a few hours.
Realeboga Lele
l_r@hotmail.comThis salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.
Peter Glory
p.g@hotmail.comI'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The cantaloupe dressing is a unique and flavorful touch.
Layla
layla16@yahoo.comThis salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and tangy dressing.
kingdaimon sh7
skingdaimon53@gmail.comI made this salad for a party and everyone loved it. It's so easy to make and it's always a hit.
Beenish Adil
ab16@hotmail.comThis salad is so refreshing and perfect for a summer lunch. I love the combination of sweet and savory.
Syranity Barker
s.barker@hotmail.comI'm allergic to cantaloupe so I used honeydew melon instead. The salad was still delicious!
sita Dabo
ds@yahoo.comI tried this recipe and the dressing was too runny. I had to add some cornstarch to thicken it up.
Sumonto Mondol
s_mondol@yahoo.comI followed the recipe exactly and the dressing was way too sweet for my taste. I ended up adding some lemon juice to balance out the sweetness.
Ep Fruitful
ep-f60@hotmail.comThis salad is a great way to use up leftover cantaloupe. I always have some left over after making smoothies, and this is a delicious way to use it up.
Rupa Sutradhar
r_s9@yahoo.comI'm not a huge fan of fruit in my salad, but this dressing was so good that I didn't even mind. The cantaloupe flavor was subtle and refreshing.
Nihat Pro
p.nihat@gmail.comI made this salad for a picnic and it was the perfect dish to transport. The dressing didn't make the salad soggy, even after a few hours.
Emmanuel Asiedu
a_e@gmail.comThis salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.
Jorge Caquias
jorge-c@gmail.comI followed the recipe exactly and the salad turned out great! The dressing was a bit runny, but it still tasted amazing.
Vishnu Panday
vpanday28@gmail.comI'm not usually a fan of cantaloupe, but this dressing was surprisingly delicious. It was the perfect balance of sweet and savory.
Tamanna Tarin
tt@hotmail.comThe cantaloupe dressing is a must-try! It's so creamy and flavorful, and it pairs perfectly with the fresh greens and fruit.
XyRipped
xyripped@yahoo.comI made this salad for a potluck and it was a hit! Everyone loved the sweet and tangy dressing.
Maleia Fletcher
maleia23@gmail.comThis salad was a refreshing and colorful addition to our summer cookout. The cantaloupe dressing was a unique and flavorful touch.