GARDEN SALAD WITH CANTALOUPE DRESSING
You can vary this dish according to what fruits and vegetables are at their peak. This salad was created by Walt Disney World Chef Keith Keogh and is a popular attraction on the menu at the Wonders of Life pavilion at Epcot Center. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.
Provided by jonesies
Categories Melons
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
- To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
- Transfer to a large plate and spread out in a thin layer.
- Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
- Transfer to a large bowl.
- Add the cantaloupe, strawberries and radishes; toss well.
- Divide the spinach among individual plates.
- Top with the salad.
- Drizzle with the dressing.
Nutrition Facts : Calories 101.6, Fat 0.6, SaturatedFat 0.1, Sodium 52, Carbohydrate 23.6, Fiber 3.7, Sugar 18.2, Protein 3.3
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WEEKEND SWEET VOICE
[email protected]This salad is a great way to use up leftover cantaloupe. I always have some left over after making smoothies, and this is a delicious way to use it up.
Yetunde Osungbesan
[email protected]I'm not a huge fan of fruit in my salad, but this dressing was so good that I didn't even mind. The cantaloupe flavor was subtle and refreshing.
Mustakim Islam
[email protected]I made this salad for a picnic and it was the perfect dish to transport. The dressing didn't make the salad soggy, even after a few hours.
Realeboga Lele
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.
Peter Glory
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The cantaloupe dressing is a unique and flavorful touch.
Layla
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and tangy dressing.
kingdaimon sh7
[email protected]I made this salad for a party and everyone loved it. It's so easy to make and it's always a hit.
Beenish Adil
[email protected]This salad is so refreshing and perfect for a summer lunch. I love the combination of sweet and savory.
Syranity Barker
[email protected]I'm allergic to cantaloupe so I used honeydew melon instead. The salad was still delicious!
sita Dabo
[email protected]I tried this recipe and the dressing was too runny. I had to add some cornstarch to thicken it up.
Sumonto Mondol
[email protected]I followed the recipe exactly and the dressing was way too sweet for my taste. I ended up adding some lemon juice to balance out the sweetness.
Ep Fruitful
[email protected]This salad is a great way to use up leftover cantaloupe. I always have some left over after making smoothies, and this is a delicious way to use it up.
Rupa Sutradhar
[email protected]I'm not a huge fan of fruit in my salad, but this dressing was so good that I didn't even mind. The cantaloupe flavor was subtle and refreshing.
Nihat Pro
[email protected]I made this salad for a picnic and it was the perfect dish to transport. The dressing didn't make the salad soggy, even after a few hours.
Emmanuel Asiedu
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.
Jorge Caquias
[email protected]I followed the recipe exactly and the salad turned out great! The dressing was a bit runny, but it still tasted amazing.
Vishnu Panday
[email protected]I'm not usually a fan of cantaloupe, but this dressing was surprisingly delicious. It was the perfect balance of sweet and savory.
Tamanna Tarin
[email protected]The cantaloupe dressing is a must-try! It's so creamy and flavorful, and it pairs perfectly with the fresh greens and fruit.
XyRipped
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the sweet and tangy dressing.
Maleia Fletcher
[email protected]This salad was a refreshing and colorful addition to our summer cookout. The cantaloupe dressing was a unique and flavorful touch.