GARDEN PORK STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garden Pork Stir-Fry image

From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. -Kenny Van Rheenen, Mendota, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless pork loin, cut into 3/4-in. cubes
2 cups julienned zucchini
1/2 pound fresh mushrooms, sliced
1 medium onion, cut into wedges
1 cup julienned green pepper
1 tablespoon cornstarch
3 tablespoons reduced-sodium soy sauce
1 tablespoon cold water
1/4 teaspoon garlic powder
Hot cooked rice

Steps:

  • In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 471mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

Roqaia Ramy
[email protected]

Meh.


Daniel Ramirez
[email protected]

This recipe was a waste of time and money. The ingredients didn't go well together, and the final product was inedible.


Asmita Rana
[email protected]

This stir-fry was bland and tasteless. I won't be making it again.


Shailendra Ahirwar
[email protected]

The pork in this stir-fry was a bit tough. I think I overcooked it.


Osama Safi
[email protected]

This stir-fry was a bit too spicy for me, but my husband loved it. I think next time I'll use less chili sauce.


sanaa alo
[email protected]

I'm not a big fan of pork, but I really enjoyed this stir-fry. The sauce was so flavorful, and the pork was cooked perfectly.


Trenton Sturdivant
[email protected]

This stir-fry is a great way to use up leftover pork. I had some leftover pork roast, and it worked perfectly in this recipe.


B-n Rai
[email protected]

I added some extra ginger to this recipe, and it really gave it a nice kick. I also used a different type of pork, but it still turned out great.


Muhmmad Iqbal
[email protected]

The vegetables in this stir-fry were so fresh and flavorful. I especially loved the broccoli and the carrots.


Rana abdullah
[email protected]

I love how easy this recipe was to follow. Even though I'm not a very experienced cook, I was able to make this dish without any problems.


Zarina khatoon
[email protected]

This stir-fry was a hit with my family! The flavors were bold and delicious, and the pork was cooked perfectly. I will definitely be making this again.