GARDEN PITA PIZZA

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Garden Pita Pizza image

Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

Provided by TheGrumpyChef

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1/3 cup button mushroom, thinly slice
1/3 cup zucchini, thinly sliced
1/8 teaspoon garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread, 6-in diameter
2 tablespoons scallions, finely chopped
1 tablespoon fresh basil, slivered
1/4 teaspoon dried oregano
1 large pitted black olives, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 tablespoon fat-free parmesan cheese

Steps:

  • Preheat oven to 425 degrees F.
  • Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
  • Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
  • Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
  • Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
  • Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
  • Remove from the oven and spread remaining tomato sauce.
  • Spoon on mushroom mixture.
  • Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
  • Bake for 8-10 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2

Yaa Priscy
p.yaa@yahoo.com

I highly recommend this recipe!


Jurgen Dani
djurgen@hotmail.co.uk

This recipe is a keeper!


Md sh Khairul islam
m@gmail.com

I would definitely make this recipe again!


Akamumpa Mavius
am@aol.com

This pizza is a great option for a healthy and delicious meal.


magar love
magar-l@yahoo.com

I'm not a huge fan of pita bread, but I loved this recipe! The pita bread was crispy and the toppings were flavorful.


yolly jovopa
j_y80@yahoo.com

This recipe is a great way to use up leftover vegetables.


Mughal Sad
m-sad77@gmail.com

I wasn't sure how I would like this recipe, but I was pleasantly surprised! The pita bread was the perfect crust for the pizza and the toppings were delicious.


Isaac Robless
robless-i@gmail.com

This is my new favorite pizza recipe! It's so much healthier than traditional pizza and it's just as delicious.


Fatemeh Abyar
a.fatemeh@gmail.com

I love how easy this recipe is to make. It's perfect for a weeknight dinner or a quick lunch.


Mutegeki Fortunate
f.m@yahoo.com

This pizza was delicious! The pita bread was crispy and the toppings were fresh and flavorful.


LW CARST
lc90@aol.com

I made this recipe with my kids and we had so much fun! It was a great way to get them involved in the cooking process.


Micaiah Bruce
b97@yahoo.com

This garden pita pizza was an absolute hit at our party! Everyone loved the fresh flavors and the crispy pita bread.


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