GARDEN PASTA PRIMAVERA

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Garden Pasta Primavera image

Fresh veggies make this primavera a good choice during spring and summer months. Feta and mint add a little 'Greek' to the dish

Provided by Brooke the Cook in

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil, divided
1 medium onion, sliced
1/2 teaspoon sea salt (optional)
1 yellow pepper, sliced
2 garlic cloves, minced
1 medium zucchini, halved and sliced
1/2 cup dry white wine
1/4-1/2 teaspoon fresh ground pepper
16 ounces whole wheat penne (any pasta will do)
1 1/2 cups fresh peas (frozen will work)
1/4 cup mint leaf, chopped finely
4 ounces reduced-fat feta cheese, crumbled

Steps:

  • Bring water to boil for noodles. Cook until al dente while preparing veggies; drain and RESERVE 1/2 cup of cooking liquid.
  • Meanwhile, heat 1/2 tablespoon oil over medium high heat. Saute onion, adding salt if desired, 3-5 minutes.
  • Add yellow pepper and zucchini, stirring until veggies just begin to soften, 3-4 minutes. Add garlic and cook for one more minute.
  • Stir in white wine & fresh pepper, simmer until wine has evaporated.
  • Return pasta to pot, add cooking liquid, veggies, 1/2 tablespoon olive oil, fresh peas, mint and crumbled feta.

Nutrition Facts : Calories 353.8, Fat 3.6, SaturatedFat 0.6, Sodium 13.9, Carbohydrate 68.2, Fiber 9.2, Sugar 3.6, Protein 14.1

Mbongeni Mbambo
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I love this pasta primavera! The sauce is so creamy and flavorful, and the vegetables are cooked perfectly. I especially love the addition of asparagus, which gives the dish a nice crunch. Will definitely be making this again soon!


Ali Meer
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This pasta primavera is a great dish for a quick and easy weeknight meal. The sauce is simple to make and the vegetables cook quickly. I will definitely be adding this to my regular meal rotation!


Charbel Baho
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Delicious and healthy! This pasta primavera is a great way to get your daily dose of vegetables. The sauce is light and flavorful, and the vegetables are cooked perfectly. I will definitely be making this again!


Enoch Atiglah
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This is the best pasta primavera I've ever had! The sauce is so flavorful and creamy, and the vegetables are cooked perfectly. I especially love the addition of sun-dried tomatoes, which give the dish a nice tangy flavor. Will definitely be making th


WNR Investments
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This pasta primavera is a great dish for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables. The sauce is creamy and flavorful, and the vegetables are cooked perfectly. I will definitely be making this aga


Petronila Kiluva
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This pasta primavera is a great way to use up leftover vegetables. I had some zucchini, bell peppers, and mushrooms that needed to be used up, so I threw them all into this dish. The results were delicious! The sauce is light and flavorful, and the v


John Duffy
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This pasta primavera is a delicious and healthy meal. The vegetables are cooked perfectly and the sauce is light and flavorful. I especially love the addition of asparagus, which gives the dish a nice crunch. I will definitely be making this again!


Aj Boy
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This pasta primavera is a great way to get your daily dose of vegetables. It's packed with fresh, colorful veggies and the sauce is light and flavorful. I especially love the addition of sun-dried tomatoes, which give the dish a nice tangy flavor. De


Pierrine Migheli
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This is my new go-to pasta primavera recipe. It's so easy to make and the results are always amazing. The sauce is creamy and flavorful, and the vegetables are cooked perfectly. I love that I can use whatever vegetables I have on hand. It's a great w


Mohamed Dae
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I made this pasta primavera for a dinner party and it was a huge success! Everyone raved about the fresh, vibrant flavors. I used a variety of vegetables from my garden, including zucchini, bell peppers, and snap peas. The lemon-herb sauce was the pe


Jessica Bozin
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This recipe is a keeper! It's easy to make and the results are delicious. The sauce is light and flavorful, and the vegetables are cooked perfectly. I served it with grilled chicken and it was a hit with my family. Definitely recommend!


BIG PLAN
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This pasta primavera is a delight! The fresh vegetables and zesty lemon-herb sauce come together perfectly. I especially loved the addition of asparagus and sun-dried tomatoes, which gave the dish a nice depth of flavor. I'll definitely be making thi


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