GARDEN CHICKPEA SALAD
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.
Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.
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Md sohan King
[email protected]Yum!
Dinuja Max
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Rana Ahmed Ali
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it throughout the week.
Ms Farjana
[email protected]I love the crunch of the chickpeas in this salad. It's a great contrast to the soft vegetables.
Foosiya Aadan
[email protected]This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this salad is a great way to use them up.
Antezam Khan
[email protected]I'm always looking for new salad recipes and this one is a keeper. It's so easy to make and it's always a crowd-pleaser.
mogor khan
[email protected]This salad is so refreshing and flavorful. I love the combination of chickpeas, vegetables, and dressing.
asu Natpit
[email protected]I've made this salad several times now and it's always a hit. It's a great side dish for grilled chicken or fish.
Jimoh Sodiq
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the sweet and tangy dressing.
Thuresa Mendoza
[email protected]I'm not a big fan of chickpeas, but I loved this salad. The dressing is so good that it really masks the taste of the chickpeas.
Polash Polashmiah
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great way to get some extra protein.
Jayden Wood
[email protected]This salad is a great way to use up leftover chickpeas. I always have a can or two on hand.
Liam Steiniger
[email protected]I love how easy this salad is to make. It's perfect for a quick weeknight meal.
Amir Mustaq
[email protected]This is my new favorite summer salad. It's light and refreshing, and the dressing is to die for.
Louise Parkinson
[email protected]I've made this salad twice now and it's always a winner. The dressing is so flavorful and the chickpeas add a nice protein boost.
Siman Ahmed
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.