GARDEN CHICKEN STIR FRY
Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.
Provided by Jean McKinney
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
- Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 11.1 g, Cholesterol 71.9 mg, Fat 17.2 g, Fiber 3.9 g, Protein 30 g, SaturatedFat 2.4 g, Sodium 87.4 mg, Sugar 5.2 g
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Zafar Watto
[email protected]I'm not a big fan of stir-fries, but I really enjoyed this one. The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I would definitely make this again.
Fanelesibonge Mkhatshwa
[email protected]This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were crisp and flavorful. I loved the combination of flavors in the sauce. I'll definitely be making this again.
DULCE ARIAS
[email protected]I thought this stir-fry was pretty good. The chicken was tender and the vegetables were cooked well. I liked the addition of the peanuts, which gave the dish a nice crunch. I would have liked it more if it had been a little spicier.
Daniel Gonzalez
[email protected]This stir-fry was just okay. It wasn't bad, but it wasn't anything special either. I think it could have used more flavor. I might try adding some ginger or garlic next time.
Peggy devoue
[email protected]I was disappointed with this stir-fry. The vegetables were overcooked and the chicken was tough. I think I'll try a different recipe next time.
Vincent Trance
[email protected]This stir-fry was a bit bland for my taste. I think it needed more seasoning. I also found that the chicken was a little dry. Next time, I'll marinate the chicken in a flavorful sauce before cooking it.
Moj Ali
[email protected]I love this stir-fry! It's so flavorful and packed with vegetables. I usually add some extra veggies, like broccoli or bell peppers, and I always use a low-sodium soy sauce. It's a great weeknight meal that the whole family enjoys.
Mickeal Aston theron
[email protected]This stir-fry was easy to make and turned out great. I used a pre-made stir-fry sauce, which saved me time, and the chicken and vegetables cooked quickly. I served it over rice and it was a delicious and healthy meal.
Jawed At
[email protected]I'm not a big fan of stir-fries, but I really enjoyed this one. The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I would definitely make this again.
Shanta Moore
[email protected]This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were crisp and flavorful. I loved the combination of flavors in the sauce. I'll definitely be making this again.
Leona Smith
[email protected]I thought this stir-fry was pretty good. The chicken was tender and the vegetables were cooked well. I liked the addition of the peanuts, which gave the dish a nice crunch. I would have liked it more if it had been a little spicier.
Allen Avalos
[email protected]This stir-fry was just okay. It wasn't bad, but it wasn't anything special either. I think it could have used more flavor. I might try adding some ginger or garlic next time.
Hamza Khhan
[email protected]I was disappointed with this stir-fry. The vegetables were overcooked and the chicken was tough. I think I'll try a different recipe next time.
Ann Vong
[email protected]This stir-fry was a bit bland for my taste. I think it needed more seasoning. I also found that the chicken was a little dry. Next time, I'll marinate the chicken in a flavorful sauce before cooking it.
Praisealujah Discipleship
[email protected]I love this stir-fry! It's so flavorful and packed with vegetables. I usually add some extra veggies, like broccoli or bell peppers, and I always use a low-sodium soy sauce. It's a great weeknight meal that the whole family enjoys.
MD:UZZOL AHMED
[email protected]This stir-fry was easy to make and turned out great. I used a pre-made stir-fry sauce, which saved me time, and the chicken and vegetables cooked quickly. I served it over rice and it was a delicious and healthy meal.
Anwar Zad
[email protected]I'm not a huge fan of stir-fries, but this one was really good. The chicken was well-seasoned and the vegetables were fresh and crisp. I also liked the fact that it was a one-pot meal, which made cleanup a breeze.
Yaa Yaa
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the snap peas and water chestnuts, which gave the dish a nice crunch. I'll definitely be making