GARDEN BURGERS

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Garden Burgers image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 15

1/3 cup plain low-fat yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1/4 cup chopped fresh chives
2 tablespoons chopped fresh basil
Kosher salt and freshly ground pepper
1 1/2 pounds ground beef, preferably chuck
Kosher salt and freshly ground pepper
Vegetable oil, for the grill
4 whole-wheat seeded buns, split
Red-leaf lettuce leaves, for topping
2 plum tomatoes, sliced
Alfalfa sprouts, for topping
1 avocado, halved, pitted and sliced

Steps:

  • Preheat a grill to medium high. Make the dressing: Puree the yogurt, mayonnaise, lemon juice, Worcestershire sauce, chives, basil, and salt and pepper to taste in a blender. Transfer to a small bowl, cover and refrigerate until ready to use.
  • Make the burgers: Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut side down, until lightly toasted, about 1 minute.
  • Top the bun bottoms with the lettuce, tomatoes, burger patties, alfalfa sprouts and avocado. Drizzle with the dressing, then cover with the bun tops.

Aris Jimenez
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I'm always looking for new vegetarian recipes, and these burgers definitely fit the bill. They're delicious and they're a great way to get my daily dose of vegetables.


AHMED BIN ARMAN
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These burgers are a great way to use up leftover vegetables. I always have a few extra carrots and zucchini in my fridge, so I'm glad I found this recipe.


Katai Jackson
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I love the fact that these burgers are made with healthy ingredients. I feel good about serving them to my family.


sha Syed
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These burgers are a great option for a healthy and delicious meal. They're easy to make and they're always a hit with my family.


Rabbe Rabbe
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I'm not a vegetarian, but I love these burgers. They're so flavorful and satisfying.


sheikh hamza tariq
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These burgers are a great way to get your kids to eat their vegetables. They're so delicious, they won't even realize they're eating healthy.


Riley Snyder
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I love these burgers! They're so easy to make and they're always a hit with my family and friends.


Zubair Naveed
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These burgers are amazing! They're so flavorful and juicy. I highly recommend them.


Tony Sorto
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I've made these burgers several times now and they're always a hit. They're so easy to make and they're always delicious.


Kidus Mamo Tewabe
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These burgers are so good! I love the combination of flavors and textures. They're perfect for a summer cookout.


Saviour Saviour
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I made these burgers for a cookout last weekend and they were a huge success. Everyone loved them, even the meat-eaters. They're a great option for anyone who wants a healthy and delicious burger.


Bidhyas Bhattrai
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I'm a big fan of veggie burgers, and these are definitely some of the best I've ever had. They're so flavorful and moist, and they hold together perfectly. I highly recommend them!


Nasasira Dativah
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These burgers were a hit with my whole family! Even my picky kids loved them. I served them with sweet potato fries and a side of guacamole. Everyone went back for seconds.


Mobarak Hossain
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I was pleasantly surprised by how easy these burgers were to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The burgers turned out great - they were cooked evenly and had a nice crispy crust.


qazi zeeshan
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Wow, these garden burgers are absolutely delicious! They're so flavorful and juicy, and the texture is perfect. I love that they're made with healthy ingredients too. I'll definitely be making these again soon.


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