GARBANZOS WITH FENNEL
This delicious stew is hearty in texture but rather delicate in flavor. Fresh or frozen peas may be used.
Provided by ORNERY
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 9h30m
Yield 6
Number Of Ingredients 11
Steps:
- Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
- In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
- Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
- Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 55.2 g, Fat 5.2 g, Fiber 16 g, Protein 15.2 g, SaturatedFat 0.6 g, Sodium 755.1 mg, Sugar 11.6 g
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Doank Top
doankt@hotmail.comThis is a great recipe for a healthy and delicious meal. I highly recommend it!
BHsway
bhsway@gmail.comI love that this recipe is so versatile. I can easily add or remove ingredients to suit my own taste.
Tanjir Husen
tanjir-husen@gmail.comThis dish is very affordable to make, which is a big plus for me. I'm always looking for ways to save money on groceries.
ALPHONZO TAYLOR
alphonzo-taylor@gmail.comI'm not a fan of fennel, so I was hesitant to try this recipe. But I'm glad I did! The fennel was actually very subtle and didn't overpower the other flavors.
Mustafa Sab
sab@hotmail.comThis recipe was a lot of work for not a lot of payoff. I don't think I'll be making it again.
Jalal Hissam
jalal-hissam@gmail.comI found this dish to be a bit bland. I think I'll add some more herbs and spices next time.
B CAMPOS
bc45@yahoo.comThis recipe was a bit too spicy for me. I think I'll use less chili powder next time.
Anessa Lopez
anessa.l@gmail.comI'm not sure what went wrong, but my garbanzos were mushy. I think I might have cooked them for too long.
Ashiraf Kalungi
akalungi80@hotmail.comI made this dish for my vegetarian friends and they loved it! They said it was one of the best vegetarian dishes they had ever had.
Jeannie Erickson
j_e@yahoo.comThis dish is perfect for a cold winter night. The fennel and garbanzos are very warming and comforting.
Zion Zion
zionzion30@yahoo.comI added some chopped kale to this dish and it was delicious! The kale added a nice bit of texture and nutrients.
Afaroj Khan
k-afaroj89@gmail.comThis recipe is a great way to use up leftover garbanzos. I always have a can or two in my pantry, so this is a perfect way to use them up.
Sabi Sabeela
s.sabi22@aol.comI'm not a big fan of fennel, but I still enjoyed this dish. The garbanzos were cooked perfectly and the sauce was very flavorful.
Noujumul Hason
noujumul@yahoo.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very affordable.
Saniya Acktar
sa11@hotmail.comI made this dish for a potluck and it was a big hit. Everyone loved the unique flavor of the fennel.
Christopher Schaeffer
s-christopher@yahoo.comI wasn't sure how the fennel would taste with the garbanzos, but I was pleasantly surprised. It was a great combination of flavors.
Jezin Akter
jezin@yahoo.comThe garbanzos were perfectly cooked and the fennel added a nice touch of sweetness. I would definitely recommend this recipe.
Bilkisu Bello
b_b@hotmail.comI love how easy this recipe was to follow. I was able to make it in under an hour, which is a major plus for me.
Darlene Williamson
d22@gmail.comThis dish was a hit with my family! The fennel added a unique and flavorful twist to the classic garbanzo bean dish. I will definitely be making this again.