GARBANZO-STUFFED MINI PEPPERS

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Garbanzo-Stuffed Mini Peppers image

Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. -Christine Hanover, Lewiston, California

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 32 appetizers.

Number Of Ingredients 8

1 teaspoon cumin seeds
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup fresh cilantro leaves
3 tablespoons water
3 tablespoons cider vinegar
1/4 teaspoon salt
16 miniature sweet peppers, halved lengthwise
Additional fresh cilantro leaves

Steps:

  • In a dry small skillet, toast cumin seeds over medium heat until aromatic, 1-2 minutes, stirring frequently. Transfer to a food processor. Add garbanzo beans, cilantro, water, vinegar and salt; pulse until blended., Spoon into pepper halves. Top with additional cilantro. Refrigerate until serving.

Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

face mcpeely
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These mini peppers are a little bit of work to make, but they're worth it. They're so delicious and they always impress my guests.


Melody Lispier
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I love the combination of flavors in these mini peppers. The garbanzo beans, cheese, and spices all work together perfectly.


ogieva armstrong
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These mini peppers are a great way to use up leftover garbanzo beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.


Tammy Haley
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I'm always looking for new and creative ways to use garbanzo beans. These mini peppers are a great option. They're easy to make and they're always a crowd-pleaser.


Nice Oriaku
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These garbanzo-stuffed mini peppers are healthy and delicious. I love that they're packed with protein and fiber.


Erin Nunez
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I've made these mini peppers several times now and they're always a hit. They're so versatile, I can serve them as an appetizer, side dish, or even a main course.


JHOAN MRZ
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I made these for a potluck and they were a huge success. Everyone raved about them.


Alamgir Hossain
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These mini peppers are a great way to get your kids to eat their vegetables. My kids loved them!


Nika Najafi1389
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I'm not a big fan of bell peppers, but these were delicious! The garbanzo beans and cheese filling was perfect.


Ethan Jackson
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These garbanzo-stuffed mini peppers were a hit at my party! They were so easy to make and everyone loved them.