GARBANZO STIR-FRY
This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.
Provided by JDS
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.2 g, Fat 7.7 g, Fiber 4.7 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 216 mg, Sugar 2.3 g
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Opio Joseph
[email protected]This recipe is a great way to get your kids to eat their vegetables. The sauce is sweet and tangy and the chickpeas are a great source of protein. I will definitely be making this again.
Endia Yungl
[email protected]I love the flavors in this stir-fry. The combination of sweet, sour, and spicy is perfect. I served it over rice and it was a delicious and satisfying meal.
poop but
[email protected]This stir-fry is a great way to use up leftover vegetables. I added some chicken to make it a more complete meal. The stir-fry turned out great and I will definitely be making it again.
Eric Ross
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this stir-fry. The sauce is so flavorful and the vegetables are cooked perfectly. I will definitely be making this again.
Regina Nwachukwu
[email protected]This recipe is a keeper! The garbanzo beans and vegetables are cooked perfectly and the sauce is amazing. I served it over rice and it was a delicious and satisfying meal.
Rajkumar Shrestha
[email protected]This stir-fry is a great way to get your daily dose of vegetables. The chickpeas add a nice protein boost and the sauce is flavorful without being too heavy. I will definitely be making this again.
Terryanne Koae
[email protected]I love this recipe! The garbanzo beans are a great source of protein and the vegetables are packed with nutrients. The sauce is also delicious and flavorful. I highly recommend this recipe.
Ahmed Rajpoot
[email protected]This recipe is a great way to use up leftover chickpeas. I added some extra vegetables, like broccoli and carrots, to make it a more complete meal. The stir-fry turned out great and I will definitely be making it again.
Ronald McCain
[email protected]I made this stir-fry last night and it was a hit with my family! The sauce is amazing - it's the perfect balance of sweet, sour, and spicy. I will definitely be making this again.
Free Boyy. Shahzada
[email protected]This garbanzo bean stir-fry is a delicious and healthy meal that is perfect for a quick weeknight dinner. The combination of chickpeas, vegetables, and flavorful sauce is a winner.