GARBANZO-OAT PANCAKES
Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It's great for people who need to be dairy and egg free. These do not form bubbles on the first side like 'normal' wheat pancakes. They do not brown like regular pancakes, either.
Provided by sueb
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.
- Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.
Nutrition Facts : Calories 133 calories, Carbohydrate 24.5 g, Fat 1.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 125.2 mg, Sugar 1.5 g
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Mazamazam Bhullar
bhullar_m64@yahoo.comI'm not sure how I feel about these pancakes.
Ali Bahrain
bahrainali8@yahoo.comThese pancakes are the best!
Atifsamr Atifsamr
atifsamr64@yahoo.comI'll pass.
King Dil bar
b.k4@gmail.comWould recommend!
Sanjaya Pariyar
s34@aol.comI give these pancakes a 3 out of 5 stars.
Md: gaji Salahuddin
sm53@hotmail.comMeh.
Encanto Stories
e.s@hotmail.frNot bad!
Aronas Scerbakovas
aronass69@yahoo.comThese pancakes were amazing! I'll definitely be making them again.
Theresa Chanda
theresachanda@gmail.comOverall, I thought these pancakes were pretty good. They're a healthy and filling breakfast option.
Mohamed Mahmoud
mmohamed@yahoo.comI had some trouble getting the pancakes to flip without breaking. I think I might have needed to cook them on a lower heat.
insha shaikh
i-shaikh@hotmail.co.ukThese pancakes were a bit too dense for my taste. I think I would have preferred them if they were made with all oats and no garbanzo beans.
Rasmi Shrestha
r_shrestha82@aol.comI'm not a big fan of garbanzo beans, but I actually really liked these pancakes. They're light and fluffy, and the garbanzo beans add a subtle nutty flavor.
Kazi Shorif
s-kazi94@gmail.comThese pancakes are a great source of protein and fiber. They're also gluten-free and vegan.
MUSA SESAY
ms@gmail.comI made these pancakes for breakfast this morning and they were delicious! I topped them with fresh fruit and maple syrup.
Rick “TTone” Turner
turner_r12@yahoo.comThese pancakes are so easy to make and they're a great way to use up leftover oats.
sadiyamahbub mahbub
mahbub-sadiyamahbub74@hotmail.comI love the addition of garbanzo beans to these pancakes. It gives them a unique flavor and texture.
Denzel Ian
ian1@hotmail.comThese pancakes were a hit with my family! They're fluffy, flavorful, and packed with protein. I'll definitely be making them again.