GARBANZO-OAT PANCAKES
Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It's great for people who need to be dairy and egg free. These do not form bubbles on the first side like 'normal' wheat pancakes. They do not brown like regular pancakes, either.
Provided by sueb
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.
- Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.
Nutrition Facts : Calories 133 calories, Carbohydrate 24.5 g, Fat 1.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 125.2 mg, Sugar 1.5 g
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Mazamazam Bhullar
[email protected]I'm not sure how I feel about these pancakes.
Ali Bahrain
[email protected]These pancakes are the best!
Atifsamr Atifsamr
[email protected]I'll pass.
King Dil bar
[email protected]Would recommend!
Sanjaya Pariyar
[email protected]I give these pancakes a 3 out of 5 stars.
Md: gaji Salahuddin
[email protected]Meh.
Encanto Stories
[email protected]Not bad!
Aronas Scerbakovas
[email protected]These pancakes were amazing! I'll definitely be making them again.
Theresa Chanda
[email protected]Overall, I thought these pancakes were pretty good. They're a healthy and filling breakfast option.
Mohamed Mahmoud
[email protected]I had some trouble getting the pancakes to flip without breaking. I think I might have needed to cook them on a lower heat.
insha shaikh
[email protected]These pancakes were a bit too dense for my taste. I think I would have preferred them if they were made with all oats and no garbanzo beans.
Rasmi Shrestha
[email protected]I'm not a big fan of garbanzo beans, but I actually really liked these pancakes. They're light and fluffy, and the garbanzo beans add a subtle nutty flavor.
Kazi Shorif
[email protected]These pancakes are a great source of protein and fiber. They're also gluten-free and vegan.
MUSA SESAY
[email protected]I made these pancakes for breakfast this morning and they were delicious! I topped them with fresh fruit and maple syrup.
Rick “TTone” Turner
[email protected]These pancakes are so easy to make and they're a great way to use up leftover oats.
sadiyamahbub mahbub
[email protected]I love the addition of garbanzo beans to these pancakes. It gives them a unique flavor and texture.
Denzel Ian
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and packed with protein. I'll definitely be making them again.