GARBANZO GUACAMOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garbanzo Guacamole image

This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.

Provided by Chris from Kansas

Categories     Beans

Time 40m

Yield 1 3/4 cups

Number Of Ingredients 10

1 clove garlic, peeled
2/3 cup drained canned garbanzo beans
1 tablespoon lemon juice
1/3 cup coarsely chopped onion
1/2 cup cubed peeled avocado
1 tablespoon chopped green chili
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup finely chopped seeded plum tomato
1/2 cup finely chopped green onion

Steps:

  • Drop garlic through food chute with food processor on; process until minced.
  • Add beans and lemon juice; process 20 seconds.
  • Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
  • Transfer mixture to a bowl.
  • Stir in tomato and green onions.
  • Chill for 30 minutes.
  • Serve with tortilla chips.

Indominus SS
[email protected]

I can't wait to try this recipe. It looks so delicious!


anthony gross
[email protected]

This guacamole is a great party food. It's easy to make and it's always a hit with guests.


Eshan Ansari
[email protected]

I'm always looking for new and interesting guacamole recipes, and this one definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.


sam sopko
[email protected]

This guacamole is a great way to use up leftover garbanzos. It's also a healthy and delicious snack or appetizer.


Siale siale
[email protected]

I'm not a big fan of guacamole, but this recipe changed my mind. It's so delicious and I love the texture of the garbanzos.


daughteroftheking
[email protected]

This is the best guacamole I've ever had. It's so creamy and flavorful, and I love the addition of garbanzos.


XiomyNY Rod
[email protected]

I love this recipe! It's so easy to make and it's always a crowd-pleaser.


JKHO MANAGEMENT
[email protected]

This guacamole is amazing! It's so creamy and flavorful, and the garbanzos add a really nice touch.


Paul Divincnzo
[email protected]

I was skeptical about using garbanzos in guacamole, but I was pleasantly surprised. They added a nice nutty flavor and made the guacamole really filling.


Mahfuz Jr
[email protected]

This is my new favorite guacamole recipe. It's so flavorful and delicious, and I love the addition of garbanzos. It gives it a really nice texture.


Joel Kenechukwu
[email protected]

I love how easy this recipe is to make. I can throw it together in just a few minutes, and it's always a hit with my family and friends.


Wanda Laureano Santiago
[email protected]

This garbanzo guacamole was a delightful surprise. The texture was creamy and smooth, with just the right amount of chunkiness from the garbanzos. The flavors were perfectly balanced, with a nice blend of heat from the jalapeƱo and acid from the lime


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #appetizers     #beans     #dips     #food-processor-blender     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #equipment     #small-appliance