GARBANZO BEAN MEDLEY
I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 157 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 354mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
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Sagar gurung
[email protected]Meh.
Nisar SahiB
[email protected]I'll probably try this recipe again, but I'll make some changes next time.
Caden Edwards
[email protected]This recipe is a good starting point, but it's definitely not the best garbanzo bean medley I've ever had.
Phanice Adema
[email protected]I would recommend this recipe to others, but I would suggest making a few changes to suit your own taste.
Mughal Umar
[email protected]Overall, this is a good recipe, but it could be improved with a few tweaks.
Mohammed Ranees
[email protected]I wish there were more detailed instructions on how to prepare the vegetables.
Jesus Hernandez
[email protected]The cooking time was a bit too long for my taste.
Alina Yasmeen
[email protected]I'm not a fan of the cumin in this recipe.
Sagar Thamsuhang
[email protected]This recipe is a great way to get your daily dose of fiber.
Nakitende Nulu
[email protected]I love the nutty flavor of the garbanzo beans.
Gerard Sevigny
[email protected]This is a great recipe for vegetarians and vegans.
Jeff jeff
[email protected]I'm a big fan of Alice's recipes. They're always simple to follow and turn out delicious.
Md Sohed
[email protected]This recipe is so versatile. I've made it with different types of beans and vegetables, and it always turns out great.
binita pun
[email protected]I love the vibrant colors of this dish. It's so visually appealing.
OLUSOLA IDOWUOGUNLEYE
[email protected]This is the perfect recipe for a quick and easy weeknight meal.
ayesha sultan
[email protected]I made this recipe for my family, and they loved it! Even my picky kids ate it up.
Nuruddin Ahmad Saifi
[email protected]This recipe is a great way to use up leftover vegetables. I added some chopped carrots and celery, and it turned out great.
SHARICKA ALEXANDER
[email protected]I'm not usually a fan of garbanzo beans, but this recipe changed my mind. The medley of vegetables and spices made for a delicious and satisfying dish.
Masum Pagol
[email protected]This garbanzo bean medley was a hit at our last potluck! Everyone raved about the unique flavors and textures.