GARBANZO BEAN GRAVY
This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!
Provided by ChristinaW
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Bring the water and onions to a boil in a large saucepan over high heat. Reduce heat to medium-low, and simmer until the onions are very tender, about 10 minutes. Meanwhile, puree the garbanzo beans in a blender using as much of the reserved liquid as needed to achieve a smooth puree. Stir the garbanzo puree into the onions along with the salt, basil, soy sauce, and poultry seasoning. Stir in the flour until incorporated, then use an immersion blender to blend the gravy until smooth.
- Return the gravy to a simmer, then reduce the heat to low. Cover, and simmer 20 minutes, stirring frequently.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 17.4 g, Fat 0.5 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 888.1 mg, Sugar 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Faisal Dogar
f@hotmail.co.ukI made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
1matty Druce
d_1@yahoo.comThis is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
Yasmeen Khan
k.yasmeen@hotmail.comI'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
TheBadkidsofficial
thebadkidsofficial@gmail.comThis gravy is amazing! I made it for a party last weekend and it was a huge success. Everyone loved it. The gravy is so flavorful and creamy. I will definitely be making this again.
Sophia Thomas
t-sophia27@gmail.comI made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
Md Poran Hossan
hossan-m39@hotmail.comThis is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
Qaribur Rehman Alizai
qaribur.r47@gmail.comI'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
Md main Uddin m.m media
mmedia52@gmail.comThis gravy is amazing! I made it for a party last weekend and it was a huge success. Everyone loved it. The gravy is so flavorful and creamy. I will definitely be making this again.
Venalicious Manga
venaliciousm@gmail.comI made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
TTV_dounutbully
ttv_dounutbully73@yahoo.comThis is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
Mabel Tetteh
m_t4@gmail.comI'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
Irfan Memon
m-i19@yahoo.comThis gravy is amazing! I made it for a party last weekend and it was a huge success. Everyone loved it. The gravy is so flavorful and creamy. I will definitely be making this again.
BitAlexzx
bitalexzx10@gmail.comI made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
Melissa Zaks
m@aol.comThis is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
New Device
device.n49@yahoo.comI'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
Cathy White
cw13@yahoo.comThis garbanzo bean gravy is delicious! I made it last night and my family loved it. The gravy is flavorful and creamy, and the garbanzo beans are cooked perfectly. I will definitely be making this again.