GARBANZO BEAN GRAVY
This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!
Provided by ChristinaW
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Bring the water and onions to a boil in a large saucepan over high heat. Reduce heat to medium-low, and simmer until the onions are very tender, about 10 minutes. Meanwhile, puree the garbanzo beans in a blender using as much of the reserved liquid as needed to achieve a smooth puree. Stir the garbanzo puree into the onions along with the salt, basil, soy sauce, and poultry seasoning. Stir in the flour until incorporated, then use an immersion blender to blend the gravy until smooth.
- Return the gravy to a simmer, then reduce the heat to low. Cover, and simmer 20 minutes, stirring frequently.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 17.4 g, Fat 0.5 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 888.1 mg, Sugar 1 g
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Faisal Dogar
[email protected]I made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
1matty Druce
[email protected]This is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
Yasmeen Khan
[email protected]I'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
TheBadkidsofficial
[email protected]This gravy is amazing! I made it for a party last weekend and it was a huge success. Everyone loved it. The gravy is so flavorful and creamy. I will definitely be making this again.
Sophia Thomas
[email protected]I made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
Md Poran Hossan
[email protected]This is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
Qaribur Rehman Alizai
[email protected]I'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
Md main Uddin m.m media
[email protected]This gravy is amazing! I made it for a party last weekend and it was a huge success. Everyone loved it. The gravy is so flavorful and creamy. I will definitely be making this again.
Venalicious Manga
[email protected]I made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
TTV_dounutbully
[email protected]This is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
Mabel Tetteh
[email protected]I'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
Irfan Memon
[email protected]This gravy is amazing! I made it for a party last weekend and it was a huge success. Everyone loved it. The gravy is so flavorful and creamy. I will definitely be making this again.
BitAlexzx
[email protected]I made this gravy last night and it was a hit! My husband and kids loved it. The gravy is so creamy and flavorful. I will definitely be making this again.
Melissa Zaks
[email protected]This is the best garbanzo bean gravy I've ever had. It's so flavorful and creamy. I love that it's made with all natural ingredients. I will definitely be making this again and again.
New Device
[email protected]I'm so glad I found this recipe! I've been looking for a good garbanzo bean gravy recipe for ages. This one is perfect. It's easy to make and the results are amazing. The gravy is rich and flavorful, and the garbanzo beans are tender and creamy.
Cathy White
[email protected]This garbanzo bean gravy is delicious! I made it last night and my family loved it. The gravy is flavorful and creamy, and the garbanzo beans are cooked perfectly. I will definitely be making this again.