GARBANZO BEAN AND TAHINI BURGERS
Categories Sandwich Bean Sauté Yogurt High Fiber Dinner Lunch Chickpea Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Using fork, coarsely mash 3/4 cup garbanzo beans in medium bowl. Mix in onion and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and garlic in processor until almost smooth. Stir into mashed garbanzo bean mixture. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Meanwhile, mix yogurt, hot pepper sauce and cumin in small bowl.
- Place burgers in pita halves. Top with lettuce, tomatoes and yogurt.
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md Jakarul
[email protected]These burgers are a bit bland for my taste. I think they could use a little more seasoning.
Christopher R. Harding
[email protected]I'm always looking for new and innovative ways to cook with garbanzo beans. These burgers are a great addition to my repertoire.
Jabu Majabuz
[email protected]These burgers are a great source of protein and fiber.
Salik Khanal
[email protected]I love the versatility of these burgers. I can serve them on a bun, in a pita pocket, or even over a salad.
Rose Mini
[email protected]I've been making these burgers for years and they never disappoint.
luqman khaan
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Layne Rodgers
[email protected]I'm so glad I found this recipe. These burgers are now a regular part of my meal rotation.
Bidi Bismark
[email protected]I've tried a lot of different veggie burgers, but these are by far my favorite.
Asad khan Asad Khan
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
ibrar umar
[email protected]I'm not a vegetarian, but I'm always looking for new and healthy meatless meals. These burgers definitely fit the bill.
Mohammad Dilsad Ali
[email protected]The garbanzo beans and tahini give these burgers a unique and flavorful taste that I really enjoy.
Tayler Bradford
[email protected]I love that these burgers are so easy to make. I can have them on the table in under 30 minutes.
Tayyab Khan123 choian
[email protected]These burgers were a hit! I've made them twice now and they're always delicious.