GARBANZO BEAN AND PEPPER SALAD
I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold.
Provided by JulesDiner
Time 4h20m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
- In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 25 g, Fat 8.1 g, Fiber 5.5 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 206.7 mg, Sugar 3.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Great Prince
[email protected]This salad is missing something. Maybe some cheese or nuts?
Gladson Kazombo
[email protected]I'm allergic to garbanzo beans. Can I substitute another bean?
Devin Sanchez
[email protected]This salad looks too complicated to make.
Mohamed Barrie
[email protected]I'm not sure about this salad. I don't like garbanzo beans.
SHERYAR HANJRA
[email protected]This salad is a great way to get my kids to eat their vegetables.
Angel Centeno
[email protected]I can't wait to try this salad! It looks so delicious.
Maria Enriquez
[email protected]This salad is perfect for a summer picnic or BBQ.
Fabiola Hernandez
[email protected]I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a flavorful dressing.
Jamal Jamal
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Kassy Chukwu Oritsejafor
[email protected]I'm always looking for new ways to use garbanzo beans, and this salad is a great option. It's healthy, delicious, and easy to make.
Joanna Rosales
[email protected]This salad is so refreshing and flavorful. I love the combination of garbanzo beans, peppers, and dressing.
munawar rana
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
Mogau Esther
[email protected]This salad is a great way to use up leftover garbanzo beans. It's also really versatile - you can add or subtract ingredients to suit your taste.
Nivo B
[email protected]I'm not a huge fan of garbanzo beans, but this salad changed my mind. The dressing is so flavorful and the beans are perfectly cooked. I'll definitely be making this again!
Ratna Kumar
[email protected]Easy and delicious! This salad is perfect for a quick and healthy lunch or dinner. I added some chopped red onion and feta cheese, and it was even better!