GARBANZO BEAN AND PEPPER SALAD
I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold.
Provided by JulesDiner
Time 4h20m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
- In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 25 g, Fat 8.1 g, Fiber 5.5 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 206.7 mg, Sugar 3.8 g
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Great Prince
prince.g90@gmail.comThis salad is missing something. Maybe some cheese or nuts?
Gladson Kazombo
kazombogladson32@yahoo.comI'm allergic to garbanzo beans. Can I substitute another bean?
Devin Sanchez
d@aol.comThis salad looks too complicated to make.
Mohamed Barrie
mohamed-b14@gmail.comI'm not sure about this salad. I don't like garbanzo beans.
SHERYAR HANJRA
sheryar.hanjra15@yahoo.comThis salad is a great way to get my kids to eat their vegetables.
Angel Centeno
angel_centeno50@yahoo.comI can't wait to try this salad! It looks so delicious.
Maria Enriquez
e-m13@yahoo.comThis salad is perfect for a summer picnic or BBQ.
Fabiola Hernandez
hernandez-f@hotmail.comI love the simplicity of this salad. It's just a few fresh ingredients tossed together with a flavorful dressing.
Jamal Jamal
jj@yahoo.comThis salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Kassy Chukwu Oritsejafor
k-oritsejafor55@yahoo.comI'm always looking for new ways to use garbanzo beans, and this salad is a great option. It's healthy, delicious, and easy to make.
Joanna Rosales
r@hotmail.comThis salad is so refreshing and flavorful. I love the combination of garbanzo beans, peppers, and dressing.
munawar rana
r.munawar68@hotmail.comI made this salad for a potluck and it was a hit! Everyone loved it.
Mogau Esther
em@hotmail.comThis salad is a great way to use up leftover garbanzo beans. It's also really versatile - you can add or subtract ingredients to suit your taste.
Nivo B
b85@hotmail.comI'm not a huge fan of garbanzo beans, but this salad changed my mind. The dressing is so flavorful and the beans are perfectly cooked. I'll definitely be making this again!
Ratna Kumar
kratna24@hotmail.co.ukEasy and delicious! This salad is perfect for a quick and healthy lunch or dinner. I added some chopped red onion and feta cheese, and it was even better!