Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil.
Provided by Annacia
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish).
- Tuck 1 or 2 whole basil leaves into each cut.
- Rub fillets with garlic and ginger.
- Place peppers and asparagus in a steamer basket.
- Top with fish.
- Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Marisa Gutierrez
[email protected]This is my family's favorite steamed fish recipe. We make it all the time. It's so easy and delicious.
Rebecca Barnette
[email protected]This recipe is great for meal prep. I make a big batch on the weekend and then have leftovers for lunch all week.
Shahzad Shah
[email protected]This recipe was easy to follow, but the end result was bland. I think it needs more seasoning.
Uzman Naveed
[email protected]This recipe was good, but I think it could be better with a few tweaks. I would add more ginger and scallions to the sauce, and I would also cook the fish for a shorter amount of time.
Jammie Thompson
[email protected]I was disappointed with this recipe. The fish was overcooked and the sauce was bland. I wouldn't recommend this recipe.
Lafayette Riley
[email protected]The flavors in this dish are incredible. The ginger, scallions, and soy sauce all come together perfectly to create a delicious and memorable meal.
Oli_boy _66
[email protected]I love that this recipe is healthy and delicious. The fish is steamed, so it's low in fat and calories. And the sauce is made with fresh, healthy ingredients.
Rb gamer
[email protected]This is my go-to recipe for a quick and easy weeknight dinner. The fish cooks in just a few minutes, and the sauce is so flavorful. I always get compliments when I make this dish.
Shaye Bowdry
[email protected]I'm a beginner in the kitchen, and this recipe was easy to follow. The fish turned out great and my family loved it. Thank you for sharing!
Dorothy Phiri
[email protected]I've tried many steamed fish recipes, but this one is definitely my favorite. The fish is so tender and flaky, and the sauce is packed with flavor. I will definitely be making this again!
Zougaou Live
[email protected]This steamed fish recipe was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I especially loved the ginger and scallion sauce.