FUL MEDAMES (EGYPTIAN FAVA BEAN STEW)
Categories Soup/Stew Bean Vegetable Stew Hanukkah Low Carb Low Fat Vegetarian Quick & Easy High Fiber Low Sodium Low/No Sugar Wheat/Gluten-Free Dinner Lunch Fall Spring Winter Healthy Kosher Vegan
Yield 4 bowls
Number Of Ingredients 12
Steps:
- 1. In a large flameproof casserole over medium heat, heat the olive oil. Add the onions and garlic and cook, stirring often, for 8 minutes. 2. Stir in the cumin and crushed red pepper. Cook, stirring, for 1 minute. Stir in sesame seeds. Cook 1 minute more. 3. Add the fava beans, lemon rind and juice, and water. Bring to a boil, lower the heat, set on the cover askew, and simmer for 20 minutes. 4. Remove 1/3 of the bean mixture from the pot. With a potato masher, mash the beans. Stir the mashed beans back into pot. Season with salt and pepper. Remove 2 cups of the stew for the pita pockets. 5. Ladle the remaining stew into bowls and garnish with chopped parsley and olive oil. Serve with a crusty loaf.
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Sunil Kanchan
[email protected]This recipe looks delicious, but I don't have any fava beans. Can I substitute another type of bean?
Vlora Krasniqi
[email protected]I'm not sure if I'm doing something wrong, but my ful medames always seems to come out mushy. I've tried cooking it for less time, but then it's not cooked all the way through.
Sara tube
[email protected]This recipe is way too spicy for me. I think I'll try it again with less cayenne pepper.
Shavez Shah
[email protected]I'm not sure what I did wrong, but my ful medames turned out really bland. I think I might have added too much water.
Zaheer Mughal 902
[email protected]This ful medames is so flavorful and satisfying. I love the combination of spices.
Modester Kachimba
[email protected]I've made this recipe several times now and it's always a hit. My family loves it!
it_they
[email protected]This recipe is a great way to use up leftover fava beans. I had a can of beans in my pantry and I didn't know what to do with them. This recipe was the perfect solution!
Alijutt Ryk
[email protected]I'm not a big fan of fava beans, but I really enjoyed this recipe. The beans were cooked perfectly and the sauce was very flavorful.
Raysa Ramos
[email protected]This ful medames is so delicious and comforting. It's the perfect meal for a cold winter night.
Faith Ndanu
[email protected]I love how simple this recipe is. I just threw everything in my slow cooker and let it cook all day. When I came home, dinner was ready!
Md Rakibul Hasan
[email protected]This is my new favorite fava bean recipe. It's so easy to make, and the results are amazing. The beans are creamy and flavorful, and the sauce is perfectly spiced.
Adeel Rajpoot 786
[email protected]I've never had ful medames before, but I'm so glad I tried this recipe. It's so flavorful and satisfying. The cumin and coriander really shine through.
John Hiagi
[email protected]This ful medames recipe is a keeper! The flavors are so rich and complex, and the fava beans are cooked to perfection. I served it with some warm pita bread and a simple salad, and it was a hit with my family.