FRUITY CURRIED LENTIL SALAD
This recipe is very good. Serve warm for a main dish or cold for a side dish. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat.
Provided by Candi Waldrop Morgan
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
- Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.1 g, Fat 14.1 g, Fiber 12.3 g, Protein 11.1 g, SaturatedFat 7.3 g, Sodium 8.6 mg, Sugar 10.2 g
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Himel
[email protected]This recipe is way too complicated. I don't have time for this.
PETER EGHIEYEMHE
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as the picture.
Maya Lamichhane
[email protected]This salad was a bit too bland for me. I think it could use some more spices.
alex kiogora
[email protected]I'm not sure about this one. The flavors were a bit too strong for my taste.
sadiqin 9
[email protected]This salad is a great way to get your kids to eat their veggies.
Abdu Umer
[email protected]I'm definitely making this again! It's so easy and delicious.
John Gikunda
[email protected]This is a great recipe for a light and healthy lunch or dinner.
Berti Lika
[email protected]So refreshing and flavorful! I love the combination of sweet and savory.
Sha'Novia Austin
[email protected]This salad is a great way to use up leftover lentils. I also added some chopped nuts for a bit of extra crunch.
Shahbaz Baloch
[email protected]Easy to make and packed with flavor! I added a bit of extra spice to mine, and it was perfect.
Ahad Ali
[email protected]I'm not usually a fan of lentils, but this salad changed my mind! The curry and fruit flavors really balance each other out, and the dressing is to die for.
Benji Silver
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors, and it was a great way to get my daily dose of veggies.