FRUITED TOFU CURRY SALAD
Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.
Provided by Jennifer J
Categories Salad Vegetable Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
- Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
- In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 19.2 g, Cholesterol 1.8 mg, Fat 6.9 g, Fiber 1.3 g, Protein 9.6 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6.8 g
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Pey Mcmeans
m.p86@hotmail.comThis salad looks delicious! I'm going to have to give it a try.
Jidan Aihamed nahed
j-nahed@hotmail.comI'm always looking for new and exciting salad recipes, and this one definitely fits the bill. I can't wait to try it out.
Chanuka Kulathunga
kulathunga.c11@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein from the tofu.
Ursula Ursula
ursulau@gmail.comI made this salad for my family and they all loved it. Even my picky kids ate it up.
King_121 IQ
i.king_12117@hotmail.co.ukThis salad is so refreshing and healthy. I love that it's packed with fruits and vegetables.
Md Badshia
md_b36@gmail.comI've made this salad several times and it's always a crowd-pleaser. It's a great dish to bring to a party or picnic.
Mr.E Person
p@hotmail.comThis salad is a hit at my potlucks. Everyone loves the unique flavor combination.
Lujain Mohamed
mohamed-lujain19@gmail.comI'm not a big fan of tofu, but this salad changed my mind. The tofu is so flavorful and the dressing is amazing.
Rosemary Phillips
r@gmail.comThis salad is a great way to use up leftover tofu. I had some tofu that was about to go bad, and this recipe was the perfect way to use it up.
India English
english60@hotmail.comI love how easy this recipe is to make. I was able to whip it up in no time, and it turned out perfectly. The tofu curry dressing is especially delicious.
Hari Hari
h-h@yahoo.comThis salad is a delightful blend of flavors and textures. The tofu is soft and creamy, while the fruit adds a refreshing sweetness. The curry dressing is the perfect finishing touch, adding a subtle warmth and depth of flavor.