FRUITED TABBOULEH WITH WALNUTS AND FETA

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Fruited Tabbouleh with Walnuts and Feta image

Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h20m

Yield 10

Number Of Ingredients 14

1 cup uncooked bulgur
1 cup boiling water
1/4 cup orange juice
1/4 cup olive oil
1/2 medium cucumber, seeded, chopped (about 1 cup chopped)
1/2 cup chopped red onion
1/2 cup sweetened dried cranberries
1/3 cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3 cup loosely packed fresh mint leaves, chopped
1 tablespoon grated orange peel
1/2 teaspoon salt
1 orange, peeled, sectioned and chopped
1/2 cup chopped walnuts, toasted
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.

Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g

Arsala Khan
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This tabbouleh is so easy to make and it's so delicious!


Fatush Sayeid
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I've made this tabbouleh several times now, and it's always a hit!


Silent Killar
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This tabbouleh is perfect for a summer party or potluck.


Vanny The Gryphon
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I'm so glad I found this recipe! It's a healthy and delicious way to enjoy tabbouleh.


Ramji Katwal
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This tabbouleh is a great way to use up leftover fruits and vegetables.


Imran Molla
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I love the addition of the walnuts and feta to this tabbouleh. It gives it a nice crunch and tanginess.


Mulhat Masoud
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This tabbouleh is so versatile. I've served it as a side dish, a main course, and even as a dip.


Navin Bhattarai
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I've never had tabbouleh before, but this recipe was so easy to follow and the results were delicious!


Ibrahim Ojo
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This tabbouleh is so refreshing and flavorful! It's the perfect summer dish.


Charlie molitor
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I love that this tabbouleh is so easy to make. It's perfect for a quick and healthy meal.


Keeley Molloy
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This is the best tabbouleh recipe I've ever tried!


Bey Santillan
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I've made this tabbouleh several times now, and it's always a hit!


Youtube King
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This tabbouleh is so refreshing and flavorful! I love the combination of the bulgur, fruits, and feta.