FRUIT, VEGGIE, AND TUNA SALAD WRAP

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Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

Provided by mao

Categories     Seafood     Fish     Tuna

Time 20m

Yield 4

Number Of Ingredients 8

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

  • Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  • Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  • Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

M Moeen
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This recipe was a bit too sweet for my taste. I think I would have preferred it with fewer fruits and more veggies.


Samora Richey
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Meh.


Thomas Carr
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I'm not a big fan of tuna, but I really enjoyed this recipe. The fruits and veggies helped to balance out the flavor of the tuna, and the dressing was delicious.


KALUMBA LAWRENCE
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This recipe is a keeper! It's going to be a regular in my lunch rotation.


Karina Sankhar
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I made this recipe for a potluck and it was a hit! Everyone loved the unique flavor combination and the fact that it was a healthier alternative to traditional tuna salad.


Tiny panda
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These wraps are a great way to get your kids to eat their fruits and veggies. My kids loved the combination of sweet and savory flavors.


Dawood Rahmani
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Yum!


Osama Shair
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I love that this recipe is so versatile. You can use any fruits and veggies you have on hand, and it always turns out great. I also appreciate that it's a healthy and filling meal that doesn't take a lot of time to prepare.


Hajiahmed
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Easy to make and packed with flavor! The tuna salad is creamy and flavorful, and the fruits and veggies add a nice crunch and sweetness. The wraps are also very portable, which makes them great for lunch on the go.


Kuikel Parbat
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This fruit, veggie, and tuna salad wrap is a delightful burst of flavors and textures. The combination of sweet fruits, crunchy veggies, and flaky tuna is simply irresistible. I especially love the tangy dressing that ties all the ingredients togethe