FRUIT 'N' NUT SPREAD
Go ahead...spread on Caralyn Berigan's toast topper a little thick. "I adapted it from a higher-calorie spread without losing its fruity flavor," she reports from Golden, Colorado. "It's excellent on bagels, whole wheat toast and muffins."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine the cottage cheese, lemon juice and allspice; cover and process until smooth. Stir in fruit and nuts.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 94mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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Eunice Unuigboje
[email protected]This spread is amazing! It's so easy to make and it tastes incredible.
20.Ashmita Wagle
[email protected]I love that this spread is made with all natural ingredients. It's a healthy and delicious way to start my day.
Lucas Slagle
[email protected]This spread is perfect for breakfast, lunch, or a snack. It's also great for entertaining.
Ztele Ztele
[email protected]I'm so glad I tried this recipe. It's a new favorite in my house.
Aakira Moore
[email protected]This spread is a great way to use up leftover fruit. It's also a great way to get your kids to eat more fruit.
Aneecha Arries
[email protected]I love the combination of fruits and nuts in this spread. It's a perfect balance of sweet and salty.
Kunmi Olakunle
[email protected]This spread is amazing! It's so easy to make and it tastes incredible.
Traci Davis
[email protected]I love that this spread is made with all natural ingredients. It's a healthy and delicious way to start my day.
Dj p
[email protected]This spread is perfect for breakfast, lunch, or a snack. It's also great for entertaining.
Rashid Aaron
[email protected]I'm so glad I tried this recipe. It's a new favorite in my house.
dizzy dreams
[email protected]This spread is a great way to use up leftover fruit. It's also a great way to get your kids to eat more fruit.
i4m Saywan
[email protected]I love the combination of fruits and nuts in this spread. It's a perfect balance of sweet and salty.
Nkosikhona Mazibuko
[email protected]This spread is amazing! It's so easy to make and it tastes incredible.
Adam Issack
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
Ruth Spinden
[email protected]This spread is perfect for breakfast, lunch, or a snack. It's also great for entertaining.
Brandon Nyoni
[email protected]I love that this spread is made with all natural ingredients. It's a healthy and delicious way to start my day.
Mike Cunningham
[email protected]This is the best fruit and nut spread I've ever had. It's so flavorful and addictive.
Norma Rodriguez
[email protected]I've made this spread several times now and it's always a hit. My friends and family love it!
Mohib Mahmood
[email protected]This fruit and nut spread is delicious! I love the combination of sweet and salty, and the texture is perfect. It's also very easy to make, which is a bonus.