FRUIT 'N' NUT SPREAD
Go ahead...spread on Caralyn Berigan's toast topper a little thick. "I adapted it from a higher-calorie spread without losing its fruity flavor," she reports from Golden, Colorado. "It's excellent on bagels, whole wheat toast and muffins."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine the cottage cheese, lemon juice and allspice; cover and process until smooth. Stir in fruit and nuts.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 94mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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Eunice Unuigboje
eunice-unuigboje@yahoo.comThis spread is amazing! It's so easy to make and it tastes incredible.
20.Ashmita Wagle
w.2@yahoo.comI love that this spread is made with all natural ingredients. It's a healthy and delicious way to start my day.
Lucas Slagle
l_s77@yahoo.comThis spread is perfect for breakfast, lunch, or a snack. It's also great for entertaining.
Ztele Ztele
z-z10@hotmail.comI'm so glad I tried this recipe. It's a new favorite in my house.
Aakira Moore
moore-aakira38@hotmail.comThis spread is a great way to use up leftover fruit. It's also a great way to get your kids to eat more fruit.
Aneecha Arries
aneecha.a@hotmail.comI love the combination of fruits and nuts in this spread. It's a perfect balance of sweet and salty.
Kunmi Olakunle
olakunle39@aol.comThis spread is amazing! It's so easy to make and it tastes incredible.
Traci Davis
d.t93@hotmail.frI love that this spread is made with all natural ingredients. It's a healthy and delicious way to start my day.
Dj p
djp@gmail.comThis spread is perfect for breakfast, lunch, or a snack. It's also great for entertaining.
Rashid Aaron
rashid_a@gmail.comI'm so glad I tried this recipe. It's a new favorite in my house.
dizzy dreams
dizzy2@yahoo.comThis spread is a great way to use up leftover fruit. It's also a great way to get your kids to eat more fruit.
i4m Saywan
i4m98@hotmail.comI love the combination of fruits and nuts in this spread. It's a perfect balance of sweet and salty.
Nkosikhona Mazibuko
mazibuko-n@hotmail.comThis spread is amazing! It's so easy to make and it tastes incredible.
Adam Issack
i-adam@hotmail.co.ukI'm so glad I found this recipe. It's a new favorite in my house.
Ruth Spinden
spinden-r81@hotmail.comThis spread is perfect for breakfast, lunch, or a snack. It's also great for entertaining.
Brandon Nyoni
bn49@yahoo.comI love that this spread is made with all natural ingredients. It's a healthy and delicious way to start my day.
Mike Cunningham
mike_c87@gmail.comThis is the best fruit and nut spread I've ever had. It's so flavorful and addictive.
Norma Rodriguez
r_n9@gmail.comI've made this spread several times now and it's always a hit. My friends and family love it!
Mohib Mahmood
m-mohib30@hotmail.comThis fruit and nut spread is delicious! I love the combination of sweet and salty, and the texture is perfect. It's also very easy to make, which is a bonus.