FRUIT 'N' NUT BARS

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Fruit 'n' Nut Bars image

Here's a healthy treat that grandchildren are sure to enjoy. For convenient snacking, wrap the bars individually in plastic wrap.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 18 bars.

Number Of Ingredients 12

1-1/4 cups chopped almonds
1 jar (2 ounces) sesame seeds
4 cups quick-cooking oats
1 cup dark seedless raisins
1 cup light corn syrup
2/3 cup vegetable oil
1/2 cup sunflower kernels
1/2 cup toasted wheat germ
1/2 cup nonfat dry milk powder
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients; mix well. Press mixture firmly and evenly into a greased 15x10x1-in. baking pan. Bake at 350° for 25 minutes or until golden brown. Cool in pan on wire rack at least 2 hours. Store in refrigerator.

Nutrition Facts : Calories 330 calories, Fat 18g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 131mg sodium, Carbohydrate 38g carbohydrate (17g sugars, Fiber 4g fiber), Protein 9g protein.

Zahra Greenidge
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These bars are a lifesaver! They're the perfect healthy snack to keep me going throughout the day.


Shahbaz khan1222 Adnan khan
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I love that these bars are customizable. I can add any dried fruit or nuts that I like.


Kaami Khan
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These bars are a great way to satisfy my sweet tooth without feeling guilty. They're sweet, but they're also packed with nutrients.


Homaira Akter Shima
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These bars are the perfect healthy snack for my busy lifestyle. They're easy to make and they keep me feeling full and satisfied.


Jolaosho Oreoluwa
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I love that these bars are made with natural ingredients. I feel good about giving them to my family.


Daisy Steele
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These bars are a great way to get your daily dose of fruits and nuts. They're also a good source of fiber and protein.


Lesley Martinez
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I've tried several different fruit and nut bar recipes, and this one is by far the best. The bars are moist and flavorful, and they hold together perfectly.


Natasha Simpson
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These bars are the perfect grab-and-go breakfast or snack. They're filling and nutritious.


Abu Hararà
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I love the combination of fruits and nuts in these bars. They're the perfect balance of sweet and salty.


Great master Jo
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These bars are so easy to make, even my kids can help. We love making them together as a family.


Mason Taylor
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I've made these bars several times now, and they're always a hit. They're the perfect snack to take on hikes or road trips.


sangay wangdi
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My kids love these bars! They're a healthy alternative to candy bars, and they're just as delicious.


David Dela Kulekey
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These bars are a great way to use up leftover fruit. I always have a few bananas or apples that need to be used up, and these bars are the perfect way to do it.


Subas Duwadi
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I love that these bars are so versatile. I can add any dried fruit or nuts that I like.


Coral Stevens
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These fruit and nut bars are the perfect healthy snack! They're easy to make and packed with flavor.


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