FRUIT 'N' FETA SPINACH SALAD
"This is a salad I served on our 25th wedding anniversary," says Paula Wharton of El Paso, Texas. "Everyone always comments on the blending of fruits, nuts and spinach. It's an easy salad to put together, it's low in fat and makes a very pretty presentation."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts. , In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately.
Nutrition Facts : Calories 134 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 184mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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Melvin Puang
[email protected]I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a light dressing. But the flavors are amazing! The sweetness of the fruit, the saltiness of the feta, and the tanginess of the dressing all come together perf
Genta Ademi
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just as a quick lunch at home. It's always a hit!
Nazir Gul
[email protected]I'm not a big fan of feta cheese, but I decided to give this salad a try anyway. I'm glad I did! The feta adds a nice salty flavor that balances out the sweetness of the fruit. I'll definitely be making this again.
Aquavion Owens
[email protected]This salad is a great way to use up leftover fruit. I had some berries and grapes that were about to go bad, so I threw them in this salad and it turned out great! The dressing is also really good - I'll definitely be using it again.
CHWENE ERNEST Magwai
[email protected]I was looking for a healthy and easy salad recipe and this one fit the bill perfectly! It's packed with nutrients and the dressing is delicious. I'll definitely be making this again.
David “LIT Dee's Nuts” Smith
[email protected]This salad is so refreshing and flavorful! I love the combination of sweet and savory flavors. I've made it several times now and it's always a hit with my family and friends.
Jamyia King
[email protected]I'm not a big fan of spinach salads, but this one is an exception. The fruit and feta really make it special. I also like that the dressing is light and tangy, so it doesn't overpower the other flavors.
Ken Aguilar
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein, thanks to the feta cheese. I like to add a grilled chicken breast or tofu to make it a more complete meal.
Johnathan Brown Brown
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved the fresh, summery flavors. I especially liked the combination of berries and feta - it was a unique and delicious twist on a classic salad.
Tatict
[email protected]I followed the recipe exactly and it turned out great! The dressing is perfectly tangy and flavorful, and the fruit and feta add a nice touch of sweetness and saltiness. I will definitely be making this again.
Awais khan Zadroo
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand - it's a great way to use up leftover berries or grapes.
Danny Claassen
[email protected]I was a bit skeptical about the fruit in this salad, but I'm glad I tried it! The sweetness of the berries and grapes really balanced out the bitterness of the spinach and feta. It's a refreshing and flavorful salad that's perfect for a summer lunch.
Miliena McLenon
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures - the sweet fruit, salty feta, and tangy dressing really worked well together. I'll definitely be making this again.