FRUIT AND VEGETABLE SALAD

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Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Anxari Uzair
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This salad is perfect for a summer picnic or potluck.


Sewagudde Brian kyzi
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This salad is a great way to get your kids to eat their fruits and vegetables.


j r
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This salad is easy to make and it's always a hit with my family and friends.


Matte Joel
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I love the combination of fruits and vegetables in this salad. It's so unique and flavorful.


Md Shuhagh Khan
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This salad is so refreshing and light. It's the perfect summer side dish.


Sumitra Bykar
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This salad is a great way to use up leftover fruits and vegetables. I had some grapes, strawberries, and carrots that were about to go bad, so I threw them all in this salad and it was delicious!


Niaziameer hifza
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I followed the recipe exactly and the salad turned out great! The dressing was a little too sweet for my taste, so next time I'll use less honey.


saima dahri
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very versatile - you can add or remove ingredients to suit your taste.


Uthayakumar Ushanthan
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I'm not usually a fan of salads, but this one changed my mind. The dressing is amazing and the combination of fruits and vegetables is perfect.


fatima yo no fui
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This is my new favorite salad! It's so easy to make and it's packed with flavor. I love the crunch of the vegetables and the sweetness of the fruit.


fahad alharbi
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the vibrant colors.


mariam adam
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This salad was a refreshing and tasty side dish to my grilled chicken. The combination of sweet and savory was perfect, and the dressing was light and flavorful.