FRUIT AND VEGETABLE CURRY
The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe.
Provided by MsBindy
Categories Curries
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 25
Steps:
- Saute the onions in the peanut oil for 10 minutes.
- Stir in the garlic, ginger root, and spices and continue to saute, stirring constantly for about 3 minutes.
- Add the zucchini and water and stire well so that the spices won't stick to the bottom of the pan.
- Cover the pan and simmer for 10 minutes.
- Mix in the green beans, pears, red bell peppers, and dried apricots.
- Simmer gently, covered, for about 30 minutes.
- Stir occasionally and add a little more water if needed to prevent sticking.
- When the fruit and vegetables are quite tender, stir in the currants and the apricot preserves.
- Taste the curry and adjust the flavor to your liking. Add cayenne or Garam Masala if it's not spicy enough, lemon juice if you'd like more tartness, or more apicot preserves to intensify the sweetness.
- Keep the curry warm on a heat diffuser, to prevent scorching, until ready to serve.
- Serve on a bed of rice, topped with peanuts and sliced bananas.
Nutrition Facts : Calories 692.1, Fat 19.5, SaturatedFat 2.9, Sodium 95.1, Carbohydrate 124.3, Fiber 14.9, Sugar 47.1, Protein 15.6
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Khalid Jameel
[email protected]This curry is simply irresistible. It's so flavorful and addictive. I can't get enough of it!
Punisher 777
[email protected]This curry is a must-try for all curry lovers. It's a unique and flavorful dish that you'll love.
Christine Puckett
[email protected]This curry is a healthy and delicious meal. It's packed with vegetables and it's low in calories and fat.
clever skys
[email protected]This curry is perfect for a party. It's easy to make ahead of time and it's always a crowd-pleaser.
Wajahat Khan786
[email protected]This curry is my new favorite curry! It's so easy to make and it's always a hit with my family and friends.
Tochi Nail
[email protected]This curry is a taste of paradise. It's so flavorful and aromatic. I feel like I'm on vacation every time I eat it.
amandeep kaur
[email protected]This curry is heaven in a bowl! The combination of fruits and vegetables is divine. I'm in love!
Isha allah YT
[email protected]Yummilicious! This curry is a must-try for all curry lovers. It's packed with flavor and the vegetables are cooked to perfection.
Flo Uego
[email protected]This curry is amazing! It's so flavorful and satisfying. I'm definitely making it again.
I J
[email protected]This curry is simply delicious! The flavors are well-balanced and the texture is perfect. I highly recommend it to anyone who loves curry.
Jaxon Goss
[email protected]This curry is a great opportunity to get creative in the kitchen. You can experiment with different flavor combinations and make it your own. I had a lot of fun making it and I'm sure you will too.
Aheraz Alone
[email protected]I love that this curry is so versatile. You can easily customize it to your own taste by adding different vegetables, fruits, or spices. It's also a great way to use up leftover ingredients.
Daniela Lanten
[email protected]This curry is a great option for budget-minded cooks. It's made with affordable ingredients that are easy to find at most grocery stores. Plus, it makes a lot of servings, so it's great for feeding a crowd.
Yunus Sheik
[email protected]I'm a busy working mom, so I appreciate recipes that are quick and easy to make. This curry fits the bill perfectly! It comes together in under an hour and it's just as good as takeout.
Aniksha Lamichhane
[email protected]This curry is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and antioxidants, and it tastes delicious too! I'm already planning on making it again next week.
Rajab Mohamed
[email protected]I made this curry for a potluck dinner and it was a huge hit! Everyone loved the unique combination of flavors and asked for the recipe. I'll definitely be making it again for my next party.
Shantel Kirigia
[email protected]I love spicy food, so I added a bit of extra chili pepper to this curry. It turned out perfectly! The heat level was just right and it really brought out the flavors of the fruits and vegetables.
Jolil Islam
[email protected]As a vegetarian, I'm always looking for new and exciting curry recipes. This one ticks all the boxes! The vegetables are cooked to perfection and the curry sauce is rich and flavorful. I highly recommend it.
Oba Naija
[email protected]I've tried many curry recipes, but this one is definitely a keeper! It's so easy to follow and the end result is a delicious and aromatic curry that's perfect for a weeknight meal.
Pic Wish
[email protected]This curry was a delight to make and even better to eat! The combination of fruits and vegetables created a vibrant and flavorful dish that was both satisfying and healthy. My family loved it, and I'm sure I'll be making it again soon.