FRUIT AND NUT CEREAL BARS
No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.
Provided by Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
- In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g
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Otim Issa
[email protected]These bars were easy to make and they turned out great. I love that they're a healthy snack that I can feel good about giving to my kids.
Sonu Raut
[email protected]These bars were delicious! I loved the combination of fruits and nuts. They're the perfect snack for on-the-go.
Robert D. Wilson Jr.
[email protected]These bars were easy to make and they turned out great. I love that they're a healthy snack that I can feel good about giving to my kids.
Anthony Cruz
[email protected]These bars were delicious and healthy. I loved the combination of fruits, nuts, and oats. They're the perfect snack for on-the-go.
Delorenzo Warren
[email protected]These bars were a hit with my family! They're the perfect healthy snack for busy mornings or after-school snacks.
Zen Fone
[email protected]These bars were easy to make and they turned out great. I love that they're a healthy snack that I can feel good about giving to my kids.
Rehan KM
[email protected]These bars were delicious! I loved the combination of fruits and nuts. They're the perfect snack for on-the-go.
Adil umram
[email protected]These bars were a bit dry, but they were still tasty. I think I would add a little more honey or syrup next time.
Evelyn Tamunoikien
[email protected]These bars were a little too sweet for my taste, but I still enjoyed them. They're a great way to get your kids to eat more fruits and nuts.
Evas Treasure
[email protected]These cereal bars are the perfect healthy snack. They're packed with nutrients and they taste great.
shahzain baig786
[email protected]These bars were a breeze to make and they turned out delicious. I love that I can customize them with my favorite fruits and nuts.
Sohel Rana Rana
[email protected]These cereal bars are amazing! They're so easy to make and they taste like a million bucks. I love the combination of fruits, nuts, and oats. They're the perfect snack for on-the-go.
Froggie Lake
[email protected]These bars were a little dry for my taste. I think I would add a little more honey or syrup next time. But overall, they're a healthy and satisfying snack.
samridhi budhathoki
[email protected]I followed the recipe exactly and my bars turned out perfectly. They're the perfect combination of chewy and crunchy, and they're packed with flavor. I love that I can customize them with my favorite fruits and nuts.
shakiliah sutton
[email protected]These bars were a little too sweet for my taste, but I think they would be perfect for kids. They're easy to make and they're a great way to get your kids to eat more fruits and nuts.
Angel Mitu
[email protected]I wasn't sure how these cereal bars would turn out, but I was pleasantly surprised! They're chewy, flavorful, and really filling. I'll definitely be making them again.
Victor Danjima
[email protected]These cereal bars are the perfect healthy snack. They're packed with fruits, nuts, and oats, and they're sweetened with honey instead of refined sugar. I love that I can feel good about giving these to my kids.
Thomas identity
[email protected]I made these bars for a potluck and they were a huge success! Everyone loved them and asked for the recipe. They're a great snack to have on hand for busy mornings or after-school snacks.
bikash budha
[email protected]These cereal bars were a hit with my family! They were so easy to make and tasted delicious. I loved the combination of fruits and nuts, and the bars were the perfect chewy texture.