FRUIT AND NUT BULGUR PILAF
My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with a bigger variety of dried fruit to find an interesting balance between the sweet and salty flavors. -Ninette Holbrook, Orlando, FL
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium-high heat; cook and stir bulgur until toasted. Stir in salt, pepper and broth; bring to a boil. Reduce heat; simmer, covered, until tender and liquid is almost absorbed, 10-12 minutes., Stir in 1/3 cup each of the almonds, raisins, cranberries and apricots. Serve with the remaining almonds and fruit.
Nutrition Facts : Calories 199 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 348mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 5g fiber), Protein 5g protein.
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Anand Rai
[email protected]I highly recommend this pilaf recipe. It's a delicious and easy-to-make dish that's sure to please everyone at your table.
Pamela Burgess
[email protected]This pilaf is a great way to get your kids to eat their fruits and vegetables.
sohail farooq
[email protected]I love how easy this pilaf is to make. It's perfect for a busy weeknight meal.
BILT Nicolae
[email protected]This pilaf is a great way to impress your guests.
Ayash Khan
[email protected]I'm so glad I found this recipe! It's a new favorite in my household.
Mosca
[email protected]This pilaf is the perfect dish to serve at a brunch or luncheon.
Caleb Campos
[email protected]I love the pop of color that the fruits and nuts add to this pilaf.
Rahul Nath
[email protected]This pilaf is a healthy and delicious way to get your daily dose of fruits and nuts.
Fahad Patel
[email protected]This pilaf is a great make-ahead dish. I often make it on the weekend and then reheat it throughout the week.
Mthulisi Mkhize
[email protected]I made this pilaf for my family and they all loved it. Even my picky kids ate it up!
Soph Boyle
[email protected]This pilaf is a great way to use up leftover fruit and nuts.
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[email protected]I love that this pilaf is so versatile. I've made it with different fruits and nuts, and it's always delicious.
Ronok uzaman
[email protected]This pilaf is the perfect side dish for any meal. It's light and refreshing, yet still satisfying.
Dj Roton
[email protected]I'm not a big fan of bulgur, but this pilaf changed my mind. It's so fluffy and flavorful.
Warren Changwe
[email protected]I made this pilaf for a potluck and it was a huge success. Everyone loved it!
Fizza Fahad
[email protected]This recipe is a keeper! I love the way the bulgur absorbs all the flavors of the fruits and nuts.
George,tungavik,tuulik Anguttitauruq
[email protected]I've made this pilaf several times and it's always a hit. It's so easy to make and the leftovers are just as good the next day.
Abduraghmaan Kamalie
[email protected]This bulgur pilaf was a delightful surprise! The combination of sweet fruits, crunchy nuts, and savory spices was simply divine.