FROZEN SMOOTHIE POPS
Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun - the entire family will love them!!
Provided by Chef mariajane
Categories Smoothies
Time 15m
Yield 36 pops
Number Of Ingredients 15
Steps:
- In a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogurt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. Freeze until solid, for 2-4 hours, or up to 2 weeks.
- COOKING TIP: If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.5, Cholesterol 3, Sodium 12.5, Carbohydrate 7.9, Fiber 0.5, Sugar 6.1, Protein 1.1
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lydia Lisa lee
[email protected]These smoothie pops are the perfect healthy snack for any occasion.
Labeeb Chuhgtai (Infinity Gamer 360)
[email protected]I'm so glad I found this recipe. It's a lifesaver!
Shuan Gillis,Sr
[email protected]These smoothie pops are a great way to cool down and get your daily dose of fruits and vegetables.
Trinah Tana
[email protected]I've already recommended these to all my friends.
Emmanuella Ampofowaa Agyekum
[email protected]These are a must-try for any smoothie lover!
Alec Chambers
[email protected]I would definitely buy these smoothie pops again.
Olympia
[email protected]These smoothie pops are a great value for the price. You get a lot of pops for your money.
Zakir Kashmiri
[email protected]I was really impressed with how long these smoothie pops lasted in the freezer. They were still just as delicious after a few weeks.
Kofi Addai-Boabeng Busiah
[email protected]These smoothie pops are a great way to sneak some extra nutrition into your kids' diet.
Suleman Azam
[email protected]I love how versatile these smoothie pops are. You can use any type of fruit or vegetable you like.
Emotions
[email protected]These were a hit with my family and friends.
Ahmad Hamad
[email protected]Perfect for a hot summer day!
eli bad
[email protected]So easy to make and so refreshing!
yanique douglas
[email protected]These were delicious! I will definitely be making these again.
Techerz
[email protected]I would definitely recommend these smoothie pops to anyone looking for a healthy and refreshing snack.
Majeed Jamot
[email protected]My kids loved these smoothie pops! They were the perfect afternoon snack and they helped me get some extra fruits and vegetables into them.
mohammad shahid
[email protected]I was really impressed with how well these smoothie pops turned out. They were so smooth and flavorful, and they held their shape perfectly.
Neha Sopova
[email protected]These smoothie pops were a lifesaver during the hot summer months! They were so easy to make and were the perfect healthy snack to cool down with.