FROGMORE STEW -LOW CARB
Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.
Provided by Porfavorcorona
Categories Stew
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Use a big, 20-gallon pot filled to about half full of water.
- Bring water to a boil.
- Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
- Put the corn in and bring back to a boil.
- Then put the crabs in and bring back to a boil.
- Finally, add the shrimp, and when the water comes back to a boil, pour off water.
- Enjoy and it will be messy!
Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5
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Naveed Deth
[email protected]I've made this stew several times and it's always a hit. It's so easy to make and it's always delicious. I love the combination of flavors in the stew, and it's always a hit with my family and friends.
Darren Smith
[email protected]I'm not sure what I did wrong, but my stew didn't turn out very well. It was bland and the vegetables were mushy. I think I might have added too much water.
Sarah Messer
[email protected]This stew is perfect for a cold winter day. It's hearty and flavorful, and it's sure to warm you up. I love the combination of flavors in the stew, and it's always a hit with my family and friends.
Thabo Mokoto
[email protected]I love this stew! It's so easy to make and it's always delicious. I usually serve it with mashed potatoes or rice, but it's also great on its own. I highly recommend this recipe!
Billy Brailsford
[email protected]This stew is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onions, and I added them to the stew. It turned out great! The stew was flavorful and hearty, and the vegetables were tender and cooked to perfection.
Tousif ahmed
[email protected]I made this stew for my family last night and they loved it! It was easy to make and the ingredients were easy to find. The stew was hearty and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again!
Jonathan Branch
[email protected]This stew is amazing! I've made it several times and it's always a hit. It's so easy to make and it's always delicious. I love that it's low-carb too, so I can enjoy it without feeling guilty.
Hadeer Alobaidy
[email protected]I'm not a big fan of stews, but this one is an exception. It's so flavorful and satisfying, and it's perfect for a cold winter day. I highly recommend it!
Asare Angela
[email protected]This is one of my favorite low-carb recipes. It's so easy to make and always turns out great. I love the combination of flavors in the stew, and it's always a hit with my family and friends.
Yusuff Suliyat odunola
[email protected]I made this stew last night and it was delicious! I followed the recipe exactly and it turned out perfectly. The stew was hearty and flavorful, and the vegetables were tender and cooked to perfection.