FRITTATA WITH BROWN RICE, PEAS AND PEA SHOOTS

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Frittata With Brown Rice, Peas and Pea Shoots image

I often add leftover rice to gratins, something I learned to do in Provence. Here I decided to make a substantial frittata instead, with rice as part of the filling. Although I used brown rice, Calrose, basmati and jasmine rice also work well.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h

Yield 6 servings.

Number Of Ingredients 11

1 pound fresh peas, shelled (about 3/4 cup)
6 ounces pea shoots (1/2 big bunch), curly tendrils removed and discarded
2 tablespoons extra virgin olive oil
1 bunch young spring onions or scallions, cleaned and finely chopped (about 1/2 cup)
Salt and freshly ground pepper
2 tablespoons chopped fresh tarragon
1 tablespoon chopped chives
1 tablespoon chopped fresh parsley
1 cup cooked brown rice, long-grain or short-grain (may substitute cooked basmati or jasmine rice)
7 eggs
2 tablespoons milk

Steps:

  • Steam the peas over an inch of boiling water for 4 minutes, until just tender. Transfer to a bowl. Add the pea shoots to the steamer and steam 2 to 3 minutes, until just wilted. Remove from the heat and allow to cool until you can handle them. Do not discard the steaming water; pour it into a measuring cup. Squeeze out excess water from the pea shoots and chop medium-fine. You should have about 1 cup chopped leaves and tender stems.
  • Heat 1 tablespoon of the olive oil over medium heat in a medium skillet and add the chopped spring onion or scallions. Cook, stirring, until wilted, about 3 minutes. Stir in the pea shoots and stir together for about a minute. Season to taste with salt and pepper. Add the peas, tarragon and parsley and about 1/4 cup of the steaming water, turn up the heat and cook, stirring, until the liquid has evaporated. Remove from the heat.
  • Beat the eggs in a large bowl. Add about 1/2 teaspoon salt (or to taste), freshly ground pepper, and the milk. Stir in the rice, chives and pea mixture and combine well.
  • Heat the remaining oil in a 10-inch, preferably nonstick pan over medium-high heat until a drop of egg sizzles and sets within seconds of being added to the pan. Stir the frittata mixture and add it to the pan, scraping in every last bit with a rubber spatula. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover the pan and cook over low heat for 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the frittata with a wooden spatula, tilting the pan, so that the bottom doesn't burn. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 3 minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges and serve hot or warm or at room temperature.

Nutrition Facts : @context http, Calories 178, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 347 milligrams, Sugar 2 grams, TransFat 0 grams

Hannelie Julius
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I'm definitely going to try making this frittata again.


Kegin Rogers
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I think this frittata would be even better if it was served with a side of salsa or guacamole.


Gill Hickey
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This frittata is a great way to use up leftover brown rice and peas.


F6SIX XXX
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I would recommend this frittata to anyone who is looking for a healthy and easy breakfast option.


Mejah Laiza
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Overall, I thought this frittata was just okay. It wasn't bad, but it wasn't anything special either.


Lace Young
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This frittata was a bit too oily for my taste. I think I would have preferred it if I had used less olive oil.


Girija K Shiva
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I had trouble getting the frittata to cook evenly. The bottom was overcooked while the top was still runny.


James Chikoore
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This frittata was a bit bland for my taste. I think I would have liked it more if I had added some additional seasonings.


Md.Rakib Hassain
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I'm not a big fan of peas, but I really enjoyed this frittata. The brown rice and pea shoots helped to balance out the flavor of the peas.


Md Onim
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Yum! This frittata was a great way to start my day. It was flavorful and filling.


Dikshant Pun
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This frittata was delicious and healthy! I felt good about serving it to my family. I will definitely be making this again.


Bella Hernandez
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I loved the flavor of this frittata! The brown rice, peas, and pea shoots all came together perfectly. I also appreciated that this recipe was relatively easy to make.


Alexandria Madlock
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This frittata was a great way to use up leftover brown rice. It was also a nice change from my usual breakfast routine. I will definitely be making this again.


tugume shakur
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I'm not usually a fan of frittatas, but this one changed my mind! The brown rice added a nice texture and the peas and pea shoots were a refreshing addition. I'll definitely be making this again.


Your Tata
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This frittata was easy to make and turned out great! I used leftover brown rice and frozen peas, and it was still delicious. I will definitely be making this again.


rome owens
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I made this frittata for brunch and it was a hit! Everyone loved the unique flavor combination and the pop of color from the pea shoots. I will definitely be making this again.


Josiah Russell
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This frittata was a delightful surprise! The combination of brown rice, peas, and pea shoots created a flavorful and vibrant dish. The texture was perfect, with a slightly crispy exterior and a tender, fluffy interior. I highly recommend trying this