FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA

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Frittata Bites with Chard, Sausage, and Feta image

Provided by Tori Ritchie

Categories     Milk/Cream     Egg Nog     Egg     Appetizer     Breakfast     Brunch     Bake     Sauté     Cocktail Party     Low Cal     Feta     Sausage     Chard     Party     Bon Appétit     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 20

Number Of Ingredients 11

Nonstick vegetable oil spray
1 12-ounce bunch Swiss chard, stems and center ribs removed
1 tablespoon olive oil
1 cup chopped onion
8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
8 large eggs
1/4 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup crumbled feta cheese (about 4 1/2 ounces)
Fresh Italian parsley leaves

Steps:

  • Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
  • Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
  • Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
  • Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD: Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
  • Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.

Shahd Shareef
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These frittata bites were amazing! The flavors were incredible and the texture was perfect. I will definitely be making these again and again.


tyson emless
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These frittata bites were a 10 out of 10! They were absolutely delicious and so easy to make. I loved the fact that I could use whatever vegetables I had on hand. I will definitely be making these again and again.


Belinda McVeigh
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I would give these frittata bites a 9 out of 10. They were delicious and easy to make. I loved the combination of flavors and the fact that they were so versatile. I will definitely be making these again.


Mojlu Ahmed
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I would give these frittata bites a 7 out of 10. They were easy to make and had a good flavor, but they were a bit dry and oily. I think I would try a different recipe next time.


Jahden Reyes
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Overall, I thought these frittata bites were just okay. They were easy to make, but they didn't have a lot of flavor. I think I would try a different recipe next time.


Jahanzaib Akhtar
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These frittata bites were a bit too salty for my taste. I think I would have liked them more if I had used less feta cheese.


Kevin Auriemma
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I thought the frittata bites were a bit dry. I think I would have liked them more if I had added some additional liquid, such as milk or water.


Sk Sarupsaiful
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These frittata bites were a bit too oily for my taste. I think I would have liked them more if I had drained the sausage before adding it to the mixture.


bahra baxawan
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I had some trouble getting the frittata bites to hold together. I think I might have overcooked them, or maybe I didn't use enough eggs. Next time, I'll be more careful to cook them according to the recipe.


Armando Gomes
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These frittata bites were a bit bland for my taste. I think I would have liked them more if I had added some additional seasonings, such as garlic, onion, or paprika.


Lukisha Thomas
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I love the combination of flavors in these frittata bites. The sausage and feta add a savory richness, while the chard adds a bright and fresh flavor. I also appreciate that this recipe is relatively healthy, since it's made with whole eggs and veget


YAMI KHAN OFFICIAL
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I'm always looking for new ways to use chard, and this recipe was perfect. The chard added a nice pop of color and flavor to the frittata bites. I'll definitely be making this recipe again.


Judith Komugisha
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These frittata bites are the perfect grab-and-go breakfast or snack. They're packed with protein and veggies, and they're so easy to eat. I love that I can make a big batch and keep them in the fridge for the week.


Getting lost
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I made these frittata bites for my family's breakfast, and they were a big hit! The kids loved the fun shape and the adults appreciated the delicious flavors. I'll definitely be adding this recipe to my regular rotation.


Moses Kargbo
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These frittata bites were a hit at my brunch party. They were so easy to make ahead of time, and they held up well in the oven. Everyone loved the flavor combination, and I received several requests for the recipe.


Lule James
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I'm not usually a fan of frittatas, but these bites were a game changer! The crispy edges and fluffy interior were the perfect combination. I'll definitely be making these again.


Ssewalu Ashiraf
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This frittata bites recipe was a delightful surprise. The flavors of the chard, sausage, and feta blended perfectly, creating a savory and satisfying dish. I especially appreciated the ease of preparation – it was ready in under 30 minutes!