FRIJOLES - BEANS

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Frijoles - Beans image

The word just means "beans" in Spanish. it usually refers to a pot of slow-cooked beans (the Nicaraguan favourite is red kidney beans while Guatmalans prefer black beans). Enjoy!

Provided by Nif_H

Categories     Vegan

Time 20m

Yield 2 cups

Number Of Ingredients 6

1/4 cup butter
1 small white onion, finely chopped
2 garlic cloves, finely chopped
19 ounces canned black beans or 1 1/2 cups cooked black beans
1/2 red chili, finely chopped
2 stems cilantro, chopped, for garnish

Steps:

  • Cook the onion in the butter until soft then add the garlic and chili and cook for a further minute.
  • Drain the beans, reserving the cooking liquid. Add the cooked beans, with a little of their cooking liquid and whiz in the food processor.
  • Remove beans to a bowl, stir in onion, garlic, and chili and season to taste.

Nutrition Facts : Calories 468.9, Fat 23.9, SaturatedFat 14.8, Cholesterol 61, Sodium 1246.8, Carbohydrate 49.2, Fiber 19.4, Sugar 1.5, Protein 17.2

Gifty Appoh
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This recipe is very affordable. The ingredients are all very inexpensive.


Muhammad Yousuf Sangani
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This recipe is great for meal prep. You can make a big batch on the weekend and then reheat it throughout the week.


Sadiya Farjana
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This recipe is very versatile. You can add different types of beans, vegetables, and seasonings to suit your taste.


tik tok don
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This recipe is so easy to make. I was able to throw it together in about 30 minutes.


RAHIM HALEPOTO
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This recipe is a great way to get your daily dose of beans. The beans are a good source of protein and fiber, and the vegetables add vitamins and minerals.


Azeem Akram
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These frijoles are packed with flavor! The combination of spices and seasonings is perfect. I love the addition of the cilantro and lime.


Brian Bolden
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This was my first time making frijoles and it turned out great! The recipe was easy to follow and the beans turned out delicious.


Fatima zahrae Mortada
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This recipe is a great way to use up leftover beans. I had some leftover black beans and decided to try this recipe. The beans turned out great! They were tender and flavorful.


Raja Faizan
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These frijoles are amazing! I love the combination of flavors. The beans are tender and the sauce is flavorful. I will definitely be making this recipe again.


Ja'Vontez McCray
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I made this recipe for a potluck and it was a hit! Everyone raved about how good it was. I'll definitely be making it again.


Abubakar Jibril
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This is the best frijoles recipe I've ever tried! The beans are perfectly cooked and the sauce is delicious. I will definitely be making this recipe again.


Sky Young
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My family loves these frijoles! They're so flavorful and easy to make. I especially love the addition of the chorizo. It gives the dish a nice smoky flavor.